3K Workout - Training For Sub 9min 3K!

Track season is just around the corner! So i guess it's probably about time i pull my finger out and get in some key workouts for this years races. Here's a little 3K training session i pulled off recently. Giz' us a like :)

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Equipment & Gear I Use:

Current PB’s (As Of This Videos Release Date):
800m - 02:03 (06/2017)
1500m - 04:26 (07/2018)
3,000m - 09:23 (05/2017)
5,000m - 15:32 (08/2019)
10,000m - X
Half Marathon - 01:12:50 (03/2019)
Marathon - 02:42:50 (05/2019)

[JordanThomasmedia]

A completely empty track?! what kind of magic is this? LOL! Great workout! Just subscribed

[SSrutbe]

If I did the 8x400m I would be finished. I'm trying to hit 8x200m again in under 30s but with a 1min rest. Thanks for this as ill keep at it

[potatopotato]

thx your tips have been helping me when I go to state runs

[MrSergecj]

On the other hand 200s are pretty slow. Go for 8:30 at the race.

[donlic_ahmed]

How long should u rest in between sets of 400 metres of interval training? I've heard lot of examples like no more than 2 minutes and some people advise to rest minimum 3 minutes between sets. Is that same for 800metres aswell? Pace is 4:00 (for 400 metres i am at 3:55, sometimes 3:50 and at the end of training i am fatigued so it goes back to 3:55 or even 4:00) and for 800 metres intervals pace is 4:00 mostly (3:55 max) Also its for 3kilometres under 12 minutes "race"

[philellul]

I just sub why was you 200 so slow we normally do 12 200 2min recovery 27 to 30 avg 29 and 14 400 avg 68 were all over the place tho 63 65 then slow down then pick up with sub 60 I need to get back to training good video bro 💪🏼💪🏼💪🏼💪🏼

[linguinitopchef]

but 3k pace is 3:00/km? then should be 1:12 the 400?

[Humannnss]

I recognise that thumbnail picture behind the text. Where did you get it from?

[MrSergecj]

Your 400 way faster than 3k pace (8:50) you were more like 8:20 pace.

[CapslockActive]

Why do you take the runs in spikes? For me personally 3k and training in normal running shoes is way more comfy. Is this smt I should try?

[bayleymassey]

Let me know what your weekly mileage is?!

[vijaykumalta]

Hey brother can you tell me how to increase leg speed.My 400m all out is 66sec .I have no leg speed I want my speed around 55sec please help

[Jimmy]

There should be weight classes in running.

Us people 90+ kg with muscle have no chance against people 170cm barely 68-72kg

[vipinotp]

Hey brother...I don't know distance so I follow time for interval running. .can you plss tell me the time substitute for 400m, 200m, 800m

[matheusvinicius]

Hey man, i don't know what is the best way to decrease my 2 mile time. My current 2 mile time is 14:05 and my goal is 12 or less. How much should be my weekly mileage and how many times should i train sprints and long runs? I have time to train 5-6x a week. Nice video.

[na-dkvm]

I'm training for a 2 mile (3200m) all out effort. How important is hills training for the 3k /2mile distance??

[crummockiphail]

Once the music kicked in, you lost me. Every running channel is the exact same these days. Same music, same format, same everything. You do you, don't worry about me, but there's nothing that stands out that would keep me watching. Not hating. Keep it up, good luck with the channel and the running, I just don't see myself sticking around.

[joshuajung]

hold up-

did lasse viren just time travel?!

[TrevDom]

Hey man I make similar videos to you! Liked your vid keep it up!

[AJ-pieces]

Would i do this same training every day?