Knee-Friendly 3000 steps Workout / 20 Min Low Impact Cardio At Home

WORKOUT DETAILS:
➡️ Duration: 21 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Progress bar
➡️ You'd be burning an average of 100-200 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

I am wearing #FIRMABS
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Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1

[rubyplonsky]

Love this! I have been trying to get a lot of steps during the day and these videos really boost me! Thank you!

[daryar.]

WOW, absolutely love this one! The new exercises are sooo cool!😍

[aryanayu]

I have NEVER been this loyal to other fitness trainer except for you, yana! Your music, your moves are perfecto for me. Yana, as your loyal trainee, can i request for you to make a video that focuses on belly fat? 😂 i struggle in that area. I managed to lose 6 inches, but my belly is still bouncy and flabby.🤣

[ivettekittyfamily]

Thanks so much I love that I had fun. I felt like I was just dancing.❤❤😊 I love all your workouts the walking ones

[marielaureanger]

Merci Yana, j'ai beaucoup aimé cette séance de marche active.🙏🏼🙏🏼💙💙🙏🏼🙏🏼

[JazzJadore]

3000 steps is my happy place for a quickie cardio session, pls keep them coming ❤

[bondgirl]

Hi Yana-I workout with your videos weekly and love them! Thank you for making them! 😎💙

[theandersonfamily]

Beautiful workout led by a beautiful coach!

[TryThisWorkout]

I enjoyed working out to your video. I tried it on my channel where I try different workouts! Thanks for the inspiration

[annabeatrizmachado]

Obrigada Yana linda!!! Amo as músicas e os exercícios!! Estou sentindo falta do Kisses!!!!

[felixderfrosch]

yeah 👍😎 made Knee-Friendly 3000 steps Workout / 20 min Low Impact Cardio At Home Performance with a chic outfit 🐸 yeah i 💚 it to 💯 😍 Yana thank you for you a nice Thursday afternoon

[samantha]

If I run in the 30sec walks, can i burn more calories??

[nagevera]

Hola! Me gusta mas cuando haces el conteo de pasos por favor, con la barra no me agrada, me motiva mas el conteo.
Hello! I like it more when you do the step count please, I don't like it with the bar, the count motivates me more.

[KiaKuromi]

Hey do you know how many cals this burns roughly? Great workout!!

[SC-tlpx]

Nice workout but not in time to the beat of the music.

[elenadieser]

it's amazing, Yana! thank you very much for such a great variety of exercises! My abs and waist were on a fire! Almost 200 kcal burnt! It's a wonderful cardio and so effective for such a short time. This workout is definitely one of my favourite one!

[ladybirdlee]

Thank you please more knee friendly workouts.

[christabellelysander]

Thank you so much Yana, for another awesome low impact knee friendly workout. God bless you!