Best Foods for Healthy Lungs (Detox and Cleanse)

Best Foods for Healthy Lungs? This video will teach you which foods are good (and bad) for your Respiratory System!

🚑Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.

➡️Foods with Healthy Fats
Salmon
Nuts
Flax Seeds

➡️Eat More Spices that Reduce Inflammation
Ginger
Turmeric
Garlic
Onion
Cayenne Pepper
Chili Peppers

➡️Fruits and Vegetables High in Antioxidants
Oranges
Bell Peppers
Grapefruit
Avocado
Dark Leafy Greens
Carrots
Broccoli
Cauliflower
Apples
Pomegranates
Berries
Cantaloupe

➡️Beverages that Provide Health Benefits for Your Lungs
Water
Coffee

➡️Which Foods Should You Avoid?
This video focuses on foods that benefit the lungs, which is good — but knowing which foods to avoid can be just as important. You don't want to cancel out all of the benefits of a lung-healthy diet by eating harmful foods. Here's a simple rule of thumb:

Any food that causes inflammation can be harmful to the lungs. This is especially true if you suffer from asthma, COPD, or other respiratory conditions. There are certain foods that cause allergies which results in inflammation in some people.


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⏰TIMESTAMPS
0:00 - Intro
1:06 - Foods with Healthy Fats
2:23 - Eat More Spices that Reduce Inflammation
4:38 - Fruits and Vegetables High in Antioxidants.
5:28 - Beverages that Provide Health Benefits for Your Lungs
7:04 - Which Foods Should You Avoid?

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by NoCopyrightSounds.

#HealthyLungs #LungDetox #LungCleanse #RespiratoryTherapy

[mandandi]

1. Healthy Fats - e.g Salmon, Nuts(Walnuts etc), Seeds (flaxseeds, chia etc)
2. Inflammation reducing spices - cayenne pepper, ginger, garlic, turmeric, onions, chilli peppers
3. Fruits and Veges high in anti-oxidants - oranges, bell peppers, leafy veges
4. Beverages - water, coffee(vaso dilator)

Foods to avoid:
1. Inflammation causing foods - diary, gluten
2. Too much salt

Thank me later.

[vanities]

Salmon, nuts, flaxseeds, spices e.g., ginger, turmeric, garlic, onions, cayenne pepper, chilli peppers, fruits and vegetables which are high in antioxidant, 5:04 water, coffee, apples, pomegranate

[Cache]

I was diagnosed with emphysema yesterday... I'm only 47 and felt pretty good... thank you for posting this video. My journey is only beginning...

[shahadah]

I have been eating all these foods since I saw this video. I had Covid in August 2020 and, although I was out of bed in a day or two, my lung function was immediately impaired. I saw the video a month or two ago. What is really interesting and wonderful is that my body was actually craving these foods. I had lost a lot of appetite, but I wanted these foods.

Well, after a couple months of eating them every day, my long-form covid is subsiding, my lung function is improving. These ideas absolutely work.

[elinorrector]

Thanks for reminding me of all the wonderful foods and spices that Creator God has given us to sustain our health--naturally, as He is the Master Nutritionist and Chemist!

[AskBobnFran]

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

[azureciels]

Thank you Pastor (I don't know your name), but I appreciate you taking the time to put this info on YOUTUBE for our benefit. Your voice is calm and soothing and easy to listen to. Too many people today are so hyped up and talk so fast that you can't understand them. Thank you for your calm and clear presentations . What is your name. God bless and take care.

[MagicalSiStar]

As a nutritionist i have to say that this is a an informative video. Love it

[aureliabranzuela]

I am from the philippines Dr. Alan, and i have tried this, it really works . I didnt.boil the ing. I only used mineral water, ginger, honey and few drops.of lemon.!

[keshavvishwakarma]

I will add Ginger and Garlic for my lungs.

[epigeniaseronda]

Thank you so much for this info. God bless you.

[janismeyers]

This has been helpful. We will use more dark vegetables, ginger, garlic, turmeric, flaxseeds, and salmon.

[MrHenry-vbcr]

Thanks bro, my lungs have been feeling heavy for a while now... I'm going to buy a vitamix blender and try to stick to healthy smoothies 2-3 times a day and zero added sugar to see if i can combat what I'm feeling. I do appreciate the information!

[ranaqamar]

Thank you for everything Doc 💝God bless you.

[gbolademosuro]

Great video. Am already taking many of the foods but will add more water and fruits to my diet. Thank you

[rudolphvalentinedaniels]

The presentation was not just XLNT but it was BRILLIANT

[JaniceMarieSingleton]

Thank you so much. This was very helpful. Peace and Blessings!

[sarojnaidoo]

Will avoid gluten and dairy. Thank you!

[eunicebanu]

Thank you so much for your information because I have a lung problem

[katusiimeshilla]

U are the teacher love this and ur advise