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Solo Drills WOD #3 - 10 minute BJJ / Grappling Workout!

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Here’s the 3rd Episode of my Solo Drills workout of the day. Why not try this as your next Warm-Up. These quick workouts will Improve your :
- Grapplers Strength
- Functional Mobility
- Grappling Specific Movement
Whether you train BJJ, MMA or Nogi Grappling you will find a real benefit in this Series!
#solodrillswod #bjjsolodrills #movementforbjj
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- Grapplers Strength
- Functional Mobility
- Grappling Specific Movement
Whether you train BJJ, MMA or Nogi Grappling you will find a real benefit in this Series!
#solodrillswod #bjjsolodrills #movementforbjj
Check out my website -
WANT TO ASK ME SOMETHING? -
Solo Drills WOD #3 - 10 minute BJJ / Grappling Workout!
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