Solo Drills WOD #3 - 10 minute BJJ / Grappling Workout!

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Here’s the 3rd Episode of my Solo Drills workout of the day. Why not try this as your next Warm-Up. These quick workouts will Improve your :

- Grapplers Strength
- Functional Mobility
- Grappling Specific Movement

Whether you train BJJ, MMA or Nogi Grappling you will find a real benefit in this Series!

#solodrillswod #bjjsolodrills #movementforbjj

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mmy what a gem, please keep them comin

panglimakita
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Drills are just awesome thanks for sharing

alexzero
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