filmov
tv
4 Minute Kettlebell Ab Shredder (FOLLOW ALONG)
Показать описание
Get after this brutal ab shredder. I love hitting this one as a warm up or as a finisher! Try it out and have fun with it💪🏽⚡️
3 to 5 sets
Move 1: 45 seconds each side
Rest 15 seconds
Move 2: 20 seconds each side
Rest 15 seconds
Move 3: 45 seconds each side
Rest 15 seconds
Move 4: 45 seconds
Rest 60 seconds in between sets
If you want to get after more fun workouts like this go to the link below and enter your email to try a FREE workout from my 4 Week Double Kettlebell Shred Follow along workout program.
3 to 5 sets
Move 1: 45 seconds each side
Rest 15 seconds
Move 2: 20 seconds each side
Rest 15 seconds
Move 3: 45 seconds each side
Rest 15 seconds
Move 4: 45 seconds
Rest 60 seconds in between sets
If you want to get after more fun workouts like this go to the link below and enter your email to try a FREE workout from my 4 Week Double Kettlebell Shred Follow along workout program.
0:04:02
4 Minute Kettlebell Ab Shredder (FOLLOW ALONG)
0:01:16
⚡️Kettlebell and Bodyweight Core Shred⚡️
0:00:15
Single Kettlebell Core Training
0:04:33
What Happens To Your Body If You Exercise With Kettlebells Daily | Kettlebell Workout
0:00:21
The Secret To Kettlebell Training
0:00:46
Full Body Kettlebell Workout #kettlebell #kettlebellworkout
0:00:45
Kettlebell “X” Orbit for Core and Obliques
0:06:31
Intense 5 Minute Kettlebell Ab Workout
0:04:42
4 MIN MORNING KETTLEBELL ABS WORKOUT (6 PACK GUARANTEED!)
0:00:51
Kettlebell Full Body!💥💪
0:00:35
Full Body Kettlebell Workout
0:01:00
My Top 3 Workout Tips for Men Over 40
0:01:10
4 Week Kettlebell Shred
0:00:34
I’m gonna get roasted for this 😅 | How to activate your transverse abdominal muscles #shorts
0:05:21
4 Minute Beginners Kettlebell Workout # 4 | Follow Along with Greg
0:00:31
1 MINUTE KETTLEBELL WORKOUT | Beginner #Kettlebell #Workout - #SHORTS
0:00:12
Single Kettlebell Complex | Swings and Tactical’s
0:00:53
Why Ab Workouts Are Pointless
0:04:25
2 Minute Kettlebell Core Ripper [Tighten Your Midsection With These 3 Moves!] | Chandler Marchman
0:00:35
Kettlebell Strength Workout
0:00:26
KETTLEBELL CORE CRUSHER
0:01:33
10 MINUTE KETTLEBELL ABS WORKOUT - HITS ALL THREE PLANES OF MOTION
0:01:00
Why Are Kettlebell Swings So Good For Fat-Burning? Find Out Here!
0:00:33
⚡️4 Move Kettlebell and Bodyweight Shred⚡️ #shorts
Комментарии