#1 BEST Exercise for Anterior Pelvic Tilt #shorts

Anterior pelvic tilt is excessive forward tilting of the pelvis.
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This is something I’ve been teaching about for over 10 years.
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If I were to boil down ALL of the exercises you could do to fix this into ONE exercise to rule them all then this would be it.
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This is an RKC plank or a plank performed with a posterior pelvic tilt and flat lumbar spine (the opposite of APT and hyper lumbar lordosis).
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This is great for APT correction for a lot of reasons, but mainly because it targets ALL the muscle imbalances associated with APT.
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I promise if you do this regularly you will see a MAJOR difference in your posture, low back, and hip flexor muscles! #shorts

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[Jacob-hlgt]

I have anterior pelvic tilt, should I tuck my pelvis when walking?

[rrai-]

I cant bro ive tried. Barely got strength to do it and My upper back goes forward my kyphosis get ultra pronounced smh