🤯 Stressed? You 𝐇𝐀𝐕𝐄 To See This! The Stress Bucket - Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie | Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[stephanietopbas]

I am getting stressed out thinking about how much mess there is to clean up.

[nurafni]

she's literally messed up her place to comfort everybody. that's absolutely beautiful.

[reiroll]

I’ve never had someone say, “meditation” while drilling a hole into my hypothetical body

[Amina_Yasser]

The water spilling on the floor is my stress

[Weirdtvgirl]

The fact that she's doing this on a wooden table makes me want to go to therapy 😭

[MrSkyler]

I love how she uses analogies to explain things. It seems to be the best way to learn and retain information quickly.

[robingoodfellow]

I love how she uses this visual explanations to make her point. It does so good to hear that it is ok to rest sometimes.

[silly_goofs]

The floor: “i cant take all this stress getting dumped on me 😭”

[Itzrache]

Her: *talking about stress
Me: DONT WASTE THE WATER 😭

[sesame]

"the bucket is you, and the water is the stress that you face everyday."
*starts pouring in water*
Me: *wtf is you doing to me*

[-maxi-]

Can we appreciate her for flooding her home just to show us this important lesson 🙏

[einfachjule]

"Honey, why is there a swimming pool in our living room?"
Her: "You'll see"

[gergomarton]

As an introvert, meeting friends is just even more stress.
Doing a lot of thing is just more stress in general.

[dreddscott]

Her: You are the bucket
Also Her: drills multiple holes in my spleen

[dirtydoigler]

Me, an engineer: you just ruined a perfectly good gasket.

[kevinshea]

The way you demonstrate things makes it easy to understand great job🎉

[presley]

I’m getting stressed watching the water just flow off the table

I feel bad for those floors

[Dojan]

“When you make time to see friends”
Girl, when is seeing friends not stressful?!

[birthday]

Respect for showing an example even though you made a big mess!