3 Ways to Break Weight Loss Plateau

[talaalyousoof]

“Ap apni calories ko further reduce kren ye me advice nahi kruga” was literal goosebumps ❤

[usharani-coyv]

Thank you so much sir for giving answer to my question in this shirt video

[akpnxpulse]

Thankyou I've been stuck on my keto diet 105 to 80 kg iworkout 1 hour in gym 30 minutes running and omad meal but no use for 1 month of this 🥺🥺 now i understand

[crazybikerz-tw]

Plateau since day 1st.. 1 month hogaya weight niche jata hai nahi. Minimum 600 caloris deficit

[ROHITGAMING-dlhy]

Sir ek insan ko kitna protein+ kitna Carbs or kitna fat Lena chahiye iss ke upar ek video layen

[rezmasjony]

Hello Akshay Bhaia thanks for this great advise, I have a question, are crosstrainers effective for fat loss?. Thanks respect and love from Toronto 🇨🇦🇧🇩.

[vikingmusic]

Exactly sir it’s been 12 weeks since I started my fat loss, lost 7kgs easily but stuck with the plateau now😢

[navneetvikashsaw]

I disagree. If I wanted to get down to say 11-13% bf, I'd probably increase my calorie deficit after hitting a plateu, cardio is helpful but its more of a supplement. Also, you cannot increase NEAT. NEAT is literally the energy expenditure that happens from subconscious activities such as fidgeting, maybe sleeping, etc.

[yathaarthkhanna]

Please I request people of my country don't get so much addicted to bodybuilding, appearance, I'm not saying it's not good, but getting stuck to anything is bad, now building muscles and reducing weight takes sometime. Some people start taking steroids to look good and some people say completely no to some essential supplements, both are extremes, many people either do not take non veg food even they go to gym and many can't leave in sawan and badho which is harmful for health, both are extremes.. Please stay balanced, everything has its own importance in our life..

[diamondback]

I was 95 kg in sept when i joined gym now almost after 2 months i am stucked on 88 with calorie deficit diet and workout six days a week, also with lot of sacrifices. Stucked with plateau since 10 days honestly it's becoming too hard to break i wanna reach 80 soon to become lean

[rishipatodiya]

Sir fat loss diet bnwana hai...how to contact you?

[kdrama.]

I did change in my workout but weight stuck I was doing hiit, skipping and abs exercise
Then I change I go to running and do some cardio, weight exercise and Abs after 1.5 month I didn't see any change then I started resistance training and my weight is still same

Can you please help me in making workout plan to lose weight

[Hero-hindu]

Pl help!

I am a new lifter!aur akele gym karta hun
Kya koi mujhe batayega ki main gym mein exercise mein weight plates kaise increase karun!? 10 kg se 12 ke 3 reps nikal leta hun! But jab 12 kg pe jata hun to hands shiver hone lagte! Esp chest exercises/ barbell rows mein/ or squats mein to lagta hai ki mar jaunga😢😢

Main 4 mahine se confused ho rha hun!

[nayabsuleman]

Sir plz make a video plzz...ma 25 days se weight loss journey pr hu mera 2 kg lose hua but koo diffrence ni nazar aa rha belly fat bhi ni kam hua kia kru?

[atsassam]

Sir please please create video for acidity and gatstic 🙏🙏🙏

[Ahmed-jvoc]

But does it matter? Unless and until You're in a decent deficit. You SHOULD be losing weight. If you're not that just means you're not in a deficit(or not moving enough at all ) Correct me if in wrong please

[mudavathjayanthi]

Sir some say we need to do a lot of cardio to loose weight is this true

[JohnVessely]

I was skeptical at first, but after trying Trim-O-Trim, of planet ayurveda I can honestly say it’s one of the best weight management supplements I’ve ever used!

[BhaveshNathani-cd]

I loss weight but belly fat not loss
Why ?

[prime]

Can u please make a video IBS IBD or chronic consumption