Break Through Your WEIGHT LOSS PLATEAU

#IvanaChapman #weightlossplateau

References:

Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription

Adaptive Thermogenesis:

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#caloriedeficitforweightloss #caloriedeficitforfatloss

[cocs]

Been on a plateau for 3+ weeks after a 30 lbs loss. From this week, I am starting on a 5:2 fasting plan and putting more weights in my workout routine. Fingers crossed!

[AJBernard]

I'm a 48 year old male. I started at 315 lbs and am now down to 225 lbs. I've been at 225 lbs for 11 weeks. Sometimes as low as 220, sometimes up around 226. I'm eating 1500 calories a day or less, tracking them with "Lose It!" I'm a recovering T2 Diabetic, so I'm keeping my carbs low... generally below 50 carbs a day. According to a calculator I found online, my maintenance calories are just north of 3200. I feel like everyone has tons of great advice for me, telling me to do exactly what I've been doing for six months now, and none of it is working. I don't know what to do. I'm frustrated and discouraged.

[benitshi]

Thank you for this. I literally cried after all the effort I’ve put in this week

[senialove]

This information was amazing. Thank you!

[kingkwam]

im 6'5 375 eating 1750 calories a day and in the gym about 15+ hours a week. if im not in a deficit no one is

[nicka]

Thank you for posting, this is sound advice. I’m losing weight, from 315 down to 291.8. But been stuck for the past few days. Doing 1 hour of cardio 6 days a week and counting every little calorie. I keep forgetting to include fiber rich foods. Thanks for the reminder.

[Reppintimefitness]

I'll be 40 in August Best Shape of my life

[tnt]

Ivana, what are your thoughts on pilates for post menopause?

[ihatethisboop]

i’ve started if about 4 weeks ago and i’ve lost 6pounds since then but i’ve been stuck on the same number for a week, my calorie intake has also decreased by so much so i ate around 1-1.3k for about 2 weeks i started with 1.5k, and i stopped going gym but still tried to keep up with cardio like running, so does this mean ill have to increase my calorie intake to 1.5k and start going gym again to get out of the plateau? i also am trying a new fasting method this week to shock my body a little bit and then go back to 16:8 next week if all goes well.

[YamatoForever]

Baby Yoda helps with weight loss. I raised my protein up about 5% and lowered my fat and I lost 3 pounds on the same calories. I had been in a plateau for 6 months. I'm currently on a keto diet and I lost 7 pounds the first 2 weeks. then gained 2 pounds eating the same calories. So probably water weight and glycogen. So today I'm going to lower my calories, put more fruit in my diet (and peanut butter) and get back to losing real weight. My "desert meal" that I used to eat is small zero net carb tortilla, half a large banana, tablespoon of no sugar added peanut butter (put the banana/ peanut butter in the tortilla), piece of no sugar added chocolate, along with 8 oz of fat free milk. Calories 350, Fats 15.7 grams, carbs 42.5 grams, net carbs 29.2 grams, 13.3 fiber grams, 16.8 protein grams. It's a very filling 350 calories.

[TxmmyBeats]

I’m 29 and in 1 in a half months I’ve lost 12 pounds. I only eat 2 burrito bowls a day at 1, 500 calories total and I walk 1-2 hours a day. The past few days I’ve noticed that I’m not losing weight and actually waking up heavier even though nothing has changed as far as diet and exercise goes. It has cooled down a bit in the mornings so I’m not sweating as bad as I normally am. Should I go on a diet break?

[miaf]

I was a 17.8 stone female in 2021 and 2022, mid-year 2024 now I am 13.7. My goal is 9-10 stone for now! :) but this weight loss plateau has been going on for 3 months 😢

[zaynabchunawala]

Hey i am a 18 yr old girl my weight is 52 kg and body fat percentage is
24.5 and I wanna maintain it and I am a begging I workout and I am interested in pilates and calestenics can u guide me a bit mam please

[gracemaggio]

I am a 22 year old female who lives in a college dorm and has to navigate healthy food. I am frustrated because I am on a weight loss plateau. I’ve had one for two months. I want to lose fifteen pounds. 😢 I feel like I am letting myself down. I am currently 170 pounds and my weight is stuck at this. My goal weight is 150 pounds.

[intuitiveglass]

I just had a huge "DUH" moment 😅 Gotta keep lowering the calories to stay in deficit if I just lost a bunch of weight 😂😅

[WippSheridan]

Saturday I'm going for a long walk, about 37 km. My calorie deficit is on point and I'm training every day except Fridays, and Wednesdays is easy day. Losing fat and I'm not looking at the scale. I want to keep this up for 4 weeks then I'll weigh.

[BagelofTime]

Can a cheat day every week reset my Metabolism?

[salvisilver]

Girl.. I'm pretty sure most people who say they are in pleatue are the ones who eat their Restimg Calories needed... very little...so they are not overeating by accident. Those are the people who try to find out why can't they lose weight

[crzyces]

I was getting pretty frustrated earlier this week/last week. I have my diet exercise set up so I _should_ lose between 1/7th-1/4 of a pound per day, but the damn scale was going up for 5 days straight after 3 months of being bang on. Now I am not suggesting people do this, and definitely don't do it regularly, but I had some lasics left over from an infectio Id had that caused a ton of swelling, so I took one to see if I was retaining too much water. Needless to say I was down 7lbs the following day.

I went over my fiod chart again and realized Id gone from 65oz of Green Tea with Stevia per day to 6-12oz of tea/day. Tea is obviously a mild diaretic, so there ya go. I also had not pooped in two days which is very rare for me. Guess I went a bit overboard on the rice or something silly.

So, I was basically getting all pissy because I wasn't, well peeing as often.

Just goes to show yet another reason why you can be doing everything correctly and have the scale spit back a number that you aren't all that happy with.

[xYazzur]

I have been tracking my calories for about a year. Im 156cm and 40kg eating 900calories and gaining weight thats why im scared to eat more becouse i dont want to gain weight is there something i can do to eat more without gaining? I am sedentary and i sleep well and everything else is fine