Bicep Curl Down Sets For Amazing Stimulus

[Finnnicus]

dr mike the shape of your head is phenomenal

[williamagan]

Dr mike I’m the only one in my elementary school who knows about your channel and I’m the biggest one here because of it! Just hit 250 with visible abs at 6’7 today!

[fivestringpat]

Take that ez curl bar into the squat rack for max gains

[CrimsonDeathBed]

One thing I love is that you talk to me like a human being you don’t hold back and I’m glad you swear, shows passion and emphasis. Don’t stop doing what you’re doing man you’ve been one of my biggest influences so if I feel this way, I know a lot of other people do.

[suprabh]

I am glad Kurt Angle is here to help us all.

[medman]

For biceps, I prefer going to the gym during the busiest time, make sure all the squat racks are full, and then spend the next 3 hours doing curls in the squat rack. 10 minute rest between sets for max gains.

[RoidfreeSenior]

Did a few sets of EZ curl bar yesterday, I really need to keep these in the rotation, great pump

[txswhqh]

One of the reasons i love training in my garage is i never waste time on b.s exercises just loads of basic fundsmental movements every week

[tyrellingram]

Also, chin ups are a very underrated exercise that can work your biceps.

[treesaremadeofwood]

I just stick to dumbbells, always hits the way i need it and it doesn't focus on the branchial muscle unless i want to specifically work it.

[SokFace_SDH]

The amount of knowledge this man has is phenomenal, I've only been watching him for a week and I feel like I've learned so much already, Dr. Mike is definitely gonna be my go to guy for advice and tips for my newly started life goals and commitments... Big respect to this man for being real 💪

[greymatterpie]

The best thing that ever worked for my biceps (got them from 16" to 19" over time) 5 sets heavy, 5 sets light, any variation, every second day, just switching up the angles or if I was too beat up just 2 sets liiiight for 20+ reps. Once again Dr Mike is spot on.

[b_the_archivist]

I love the EZ bar! I hit it first every time I go to the gym. Drop sets while alternating between close and wide grips between sets is unbeatable imho

[Felix-lfng]

I just broke up my bro split into total body. Now i do ez bar curl one day, hammer curl the next, then preacher curl, then dumbell rotation curls. BIS 4x a week is fun and gains lol

[Akula-uc]

The shape of his head changes almost evey video 😂

[Beggingbrigade]

I love that bar for biceps, gives great tension

[dram]

Ezbar attachment on cables is my go to 👌🏻

[yusufabdoolla]

I do 8 exercises of 6 sets for biceps atleast 2 hour workout and it's been working fantastic for me the more you put in the more you'll get out I wear XL and it sits perfectly around the arms

[BibiTheLinkBuilder]

reminds me of the pyramid thing bret contreras shared for hip thrusts - was something like 15 moderate heavy, 10 heavier, 5 heaviest, and then 20 light with band

[deecee]

I love the way you break down really simply