Preacher Curls Are 'Safe'?

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[sonia]

The thing is people underestimate recovery when in reality it’s very important for muscle growth and injury prevention.

[emanuelegaddi]

Another good exercise that was fearmongered into oblivion...

[TheJacali]

It’s SO IMPORTANT to PAUSE. If you can’t pause you can’t do it and you’re going to hurt yourself.

[Walteralexander]

Your risk of injury goes up when you do gear because your muscles grow faster than your tendons and ligaments

[dakshpathak]

Bro now I'm scared of doing preacher curls 😨

[lessalazar]

Plot twist: Sean did preacher tricep extensions which caused his injury

[tabmax]

Disagree, your tendons strengthen a lot slower than your muscles grow. As you progress, this exercise just becomes difficult to load. While your bicep is ready to progress to a heavier weight, your tendon will start being a limiting factor. Sure you could just wait for it to catch up but its sub optimal af

[MrSharkdog]

He had us in the first half, I'm not going to lie

[Buapo]

Preacher curls are how I injured both my bicep tendons. I definitely went too heavy but I also didn't understand the mechanics of the exercise and how you can place too much strain on the tendon. If you have to do them, I suggest not going to full extension. So many other bicep exercises are safer for your tendons. I finally ruptured my right, had it repaired. Now I can feel that my left is ready to go, so I'll have to have that surgery either when it ruptures or when I just want to have it done. These were both partial tears that simply got worse over time.

[arjanvanderzwan]

From now on many people will try to tell you preacher curls are not safe for your triceps.

[Micah-zu]

Sean is one of the smartest creators in industry

[Theguyfromvoid]

Last I checked it is 1st October not 1st April Sean...the hell bro..😂

[Uazootauntujntoo]

Nothing beats free lightweight burn curls no machines or heavy weights to fk you up.

[bobylechat]

I think that every basic exercise can mess you up if done incorrectly.

[joris]

I just stick with solely swimming thrice a week.
It's one of the healthiest and safest forms of exercize
I have never really done any weightlifting anyway.

[mr.spe-yt]

You had me scared for second there bro💀

[JohnPeter-bzfi]

Naaahh broo he got me with this vid ☠️☠️

[TheAntwain]

Dude I was holding my phone as far away from my face as I could during those preacher curls

[SethBerg-sv]

Having workout injuries is just the worst