Prostate enlargement Treatment (Naturally) | Benign Prostatic Hyperplasia | Enlarged Prostate Diet

Prostate enlargement Treatment (Naturally) | Benign Prostatic Hyperplasia | Enlarged Prostate Diet

BPH or Benign prostatic hyperplasia is a very common problem now a days. Roughly 50% of men over the age of 50 have an enlarged prostate and by the age of 80, nearly 90% of men will live with BPH or enlarged prostate.

There are some foods to reduce the symptoms and chances of having BPH. They even reduce the risk of having prostate cancer.

1. Zinc containing foods:

Zinc is very essential mineral for prostate health. According to Indian journal of urology men with either BPH or prostate cancer have lower levels of zinc in their bodies.

Add high zinc containing foods in your diet like Sesame seeds, almonds, adzuki beans, and pumpkin seeds

2. Lycopene containing fruits:

According to National cancer institute, Lycopene may lower the risk of developing prostate cancer and BPH. Studies also show that lycopene lower the prostate specific antigen (PSA) connected to prostate inflammation, BPH, and prostate cancer.

Lycopene is basically a red organic pigment with antioxidant property. It is commonly found in
tomatoes
watermelon
apricots
pink grapefruit and
papaya

3. Vitamin C containing vegetables:

Eat Vitamin C containing vegetables. According to the Mayo Clinic, vitamin C found in vegetables may play a role in fighting BPH.

Bell peppers contain a lot of vitamin C: One cup of raw bell peppers contains nearly 200 percent of your daily required intake of vitamin C. Other vegetables rich in vitamin C that you may include in your diet are:

broccoli
cauliflower
kale
Brussels sprouts

4. Avocados:

Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements say they have better urinary flow and less residual urine volume.

Beta-sitosterol reduces prostate inflammation and improve urine flow in BPH. Other than Avocados, good source of Beta-sitosterol are:

Almonds
Canola oil and vegetable oils
Nuts, specially pistachios
Lentils and
Dark chocolate

5. Brazil nuts:

You can include Brazil nuts. It contains high level of selenium which is associated with reduced risk of prostate cancer.

Another interesting dietary supplements are garlic and onions. Studies show that increased consumption of garlic and onions is associated with reduced risk of BPH.

6. Omega 3 fatty acids:

You can also include omega 3 fatty acids, cruciferous vegetables, including broccoli, bok choy, cauliflower, Brussels sprouts, and cabbage. Vitamin D supplements are also helpful as it is associated with reduced risk of BPH.

#prostatehealth
#benignprostatichyperplasia
#prostateenlargement

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[nabilh.]

Tomatoes. Walnut. Green tea. And zinc are the best

[RC-vvnr]

Very informative and educational. Everyone of these products will help every single man with BPH and prostate health.

[LeaThePhoenix]

I'm 18 years old and has been having difficulty peeing for the past 3 years. A doctor told me its caused by an enlarged prostate so tomorrow Ill be examined in a bigger facility. Hopefully everything is fine and doesnt hurt

[javierloya]

Thank you very much for this information, I’m so tired of taking pills, I hope by eating the proper diet I can decrease the size of my prostate gland.

[KoldingDenmark]

I tried medication, but hated the side effects of it.
Changed to this diet and can only confirm that it works without the side effects.

[JohnA]

I did like it. You got right to the point. Too many videos, just go on and on, blah blah blah blah, before they tell you what you clicked to hear.

[xpkisxt]

Thank you God bless plain and simple information ❤❤❤

[suhailjamil]

That was very informative. Thank you very much for the upload. I am 47 years old and beginning to show some symptoms and do struggle during the day. Will try some of your recommendations 👌

[caseyubi]

good information on control of BPH with food supplementary mostly in almond tomato watermelon papaya avocado garlic onion and bell peppers these supplementary are easily available

[rafaelmartinez]

Thank you very much. I will combine vitamin C and D in my health problem.

[vmicrotech]

very informative, simply narrated and easy to understand. thank you!

[ratnakararaju]

Very good & useful information.
Thank you very much.

[Pankajayurvedic]

That's valuable information but there are many effective home remedies to control enlarged prostate naturally

[Acts-xuth]

KETO DIET
1) Chicken
2) Fish
3) Eggs
4) Avacado
5) lean meats
6) nuts
7) All Berries
8) onions / Garlic
9) Green leafs/ Beets
10) Water
Thank you JESUS CHRIST 👍

[sridhargowda]

Well explained and language is clear thanku 🙏🙏🙏

[nasserusman]

Thank you very much for your valuable information 🙏❤️👍

[asadullah]

Great helpful informative explanations 🎉

[spraju]

VERY GOOD AND INFORMATIVE. THANK YOU VERY MUCH MADAM. YOU SHOULD HAVE ADDED SOME SPECIFIC YOGA POSES FOR REDUCING THIS PROSTATE. GOD BLESS YOU

[robertbecker]

Try stopping refined oils. Like what's in potato chips.

[tonyferreira]

Nice vídeo Nice demo Many Thanks, I Drink garlinc tea mix honey.God blesh you