What happens to your body when you QUIT SUGAR for 14 days

What happens when you quit processed sugar for 14 days? From losing belly fat to boosting focus and even improving your jawline, we’ve got the science-backed breakdown. Plus, simple tips to crush cravings and reset your health.

0:00 Intro
0:20 Processed Sugar vs Natural
3:01 Your Appearance
4:23 Belly Fat
5:29 Brain Function
7:05 Tips & Tricks
8:41 Summary

Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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[TLETCG]

I lost 80 pounds in 3 months listen to this man

[magicshow]

Man, I try hard to avoid it but got to admit I slip up a lot. Sugar is truly addictive!! Thanks for doing the work you do, Brendon!

[smeh]

I hope you dont switch up brendan like a lot of other nutrition influencers. I love your message!

[Gnochigremlin]

Brendan please run for president i genuinly think your one of the best people in the world

[jacobpedrick]

AMA: Brendon, what is a good chocolate chip cookie recipe that will keep me locked in but let me enjoy Christmas?

[cannon]

Another AMA: I have 3 sisters that are younger than me, the youngest being 12 and the oldest being 15, how do I guide them to a better health lifestyle because I’ve tried to talk to them and they seem to not care about their health that much, and I get it being that age I also didn’t care much, but I am concerned and all I want is for them to change for the better.

[jesserickman]

i just wanted to compliment brendan on this lovely dopamine inducing thumbnail to get more views to people so that they will focus on their health more and live happier lives

[elijahduarte]

W Santa Cruz Medicinals I just did 45 days without it I crashed out last night haha but I feel 100% better on the Santa cruz paleo diet !

[mirandafoster-lugo]

I noticed after quitting processed sugar, fruits like berries and grapes taste much more sweet and are very satisfying when craving something sweet.

[mtgslat]

No joke quitting all processed foods and artificial stuff made me lose 10 pounds in a month on only a 1500 calorie diet. I had literally done 800 calorie diets before and the didn’t work. After I finally went all natural I never got sick and felt better and was losing weight. Might literally be the best thing to do to lose weight but it’s hardly talked about. Unfortunately I’m not on that diet anymore but I will start again in 2025. After I did that it finally fells like there’s hope

[looksmaxxingmastersigma]

Eliminating this processed sugar for 14 days keeping you big as hell

[Grippyman-gd]

Santa I’m trying to be like you you and lance have inspired me I have been going to the gym and staying physically active for a while and slowly started getting healthier and healthier and I included my friends to join me to I started a YT and other socials and they did to we plan to one day be roommates and promote healthy good lifestyle content I also am buying your tallow this weekend and will review it after a month or two of using it

[HarrisonSharkey]

AMA: I would really love to see the electrolyte making process as I’d really like to know what I’m consuming, and how it’s regulated

[emilwilund]

AMA: Brendan, i’m going to Thailand with my family for 2 weeks. What are some things I can do to stay healthy and not get sick while there

[leobyrne]

AMA: Brendan, what is the difference between your beef isolate and whey protein powders?(Taste, ingredients, effect, etc.)

[looksmaxxingmastersigma]

Finding yourself keeping you big as hell

[MrMuffin-nfte]

AMA: Brendan if I swim competitively but like to use the zaza what can I do to get stronger lungs?

[Joejoes]

AMA: What do you think of STEVIA sweeteners, specifically ones without sugar alcohols for something tasty to put in sparkling water?

[soarjorge]

Stoked bro learned something new today forsure

[ana-frnt]

bro ir my fav content creator

MAKE AMERICA HEALTHY AGAIN