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4 Essential Drills to Increase Linear Speed
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The 3-Step System for Athletic Speed
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🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
OTA University (Get The Most Up To Date Training Methods For All Sports)
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
Gear up with OTA Apparel:
Take your workouts to new levels with OTA Bands for added resistance and intensity:
Stay updated with exclusive content and insights by subscribing:
Connect with us on social media for daily inspiration and community:
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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4 Essential Drills to Increase Linear Speed
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