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10 min Upper Body Workout w/ Rachel, Joseph & Kyland 🏋️💦 The Challenge Quick Workout
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Bicep curls, deadlifts, skull crushers- this quick workout has all the ingredients to make you sweat! 💪🏽💦 From the Big Brother house to the Challenge Workout house, Joseph Abdin and Kyland Young join Rachel for this 10-minute Upper Body workout. Grab your 2 medium weights and yoga mat to get your muscles burning with these Challengers! 🔥
00:00:00 Intro
00:00:24 Bicep Curls
00:01:22 Push-Up Rows
00:02:23 Bicep Curls
00:03:22 Hammer Press
00:04:22 Hammer + Skull Crusher
00:05:22 Hammer Press
00:05:22 Left Leg Lifts
00:06:22 Overhead Extension
00:07:23 Bicep Curl + Shoulder Pres
00:08:22 Deadlift + Bicep Shoulder
00:09:22 Bicep Curl + Shoulder Press
#TheChallengeWorkout #MTV #TheChallenge
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
00:00:00 Intro
00:00:24 Bicep Curls
00:01:22 Push-Up Rows
00:02:23 Bicep Curls
00:03:22 Hammer Press
00:04:22 Hammer + Skull Crusher
00:05:22 Hammer Press
00:05:22 Left Leg Lifts
00:06:22 Overhead Extension
00:07:23 Bicep Curl + Shoulder Pres
00:08:22 Deadlift + Bicep Shoulder
00:09:22 Bicep Curl + Shoulder Press
#TheChallengeWorkout #MTV #TheChallenge
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
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