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Explore Warrior Pose (Virabhadrasana) 1, 2, & 3 Yoga | Yoga With Sandeep | Vietnam
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#Virabhadrasana _Worrior_Pose #YogaWithSandeep #SANDEEPSHARMA
The poses can be entered from a standing position, Tadasana, jumping or stepping the feet wide apart. For Virabhadrasana I, the hips are turned to face the front foot, which is turned fully outwards; the back foot is turned halfway inwards.
-------------------------------------------How Doas Yoga Help?---------------------------------------
Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
#Yogawithsandeep #yogasandeep #sandeepyoga #instayoga #PowervinyasaFlow #inversions #upsidedown #inversionpose #sirsasana #headstands #headstandsplit #headstandsplits #sirsasanasplits #sirsasanavariation #yogapractice #yogaselfpractice #yogajourney #yogadaily #yogaholic #yogaeveryday #yogapose #yogashape #splits #split
-------------- Y O G A ⤵️ P L A Y L I S T --------------
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✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ WHATSAPP - +84945587321
We just want to share about yoga. I hope you like it and enjoy. Please like, share and subscribe my YouTube channel
Share,Support,Subscribe
WhatsApp no. +84945587321
About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
The poses can be entered from a standing position, Tadasana, jumping or stepping the feet wide apart. For Virabhadrasana I, the hips are turned to face the front foot, which is turned fully outwards; the back foot is turned halfway inwards.
-------------------------------------------How Doas Yoga Help?---------------------------------------
Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
#Yogawithsandeep #yogasandeep #sandeepyoga #instayoga #PowervinyasaFlow #inversions #upsidedown #inversionpose #sirsasana #headstands #headstandsplit #headstandsplits #sirsasanasplits #sirsasanavariation #yogapractice #yogaselfpractice #yogajourney #yogadaily #yogaholic #yogaeveryday #yogapose #yogashape #splits #split
-------------- Y O G A ⤵️ P L A Y L I S T --------------
-
-
-
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ WHATSAPP - +84945587321
We just want to share about yoga. I hope you like it and enjoy. Please like, share and subscribe my YouTube channel
Share,Support,Subscribe
WhatsApp no. +84945587321
About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
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