How to Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine

🌟 Are you ready to stand tall and confident? In this video, Dr. Jon Saunders curated the top 4 exercises that can help you grow taller, increase your height and promote the elongation of your neck and spine with better posture!

📏Whether you're looking how to fix your posture or gain a few inches in height, incorporating these 4 exercises into your daily routine may just be the key to reaching new heights—literally!

📚CHAPTERS:

0:00 🎬 INTRO.
0:48 🌙Sitting + Gravity + Weakening
2:07 🔍 Exercise 1: Prone YW's
Follow along as we guide you through this targeted exercise designed to strengthen your core and lengthen your spine, helping you stand taller.
3:53 🤸‍♂️ Exercise 2: Supine Thoracic Traction + YW's
This exercise will not only enhance your posture but also contribute to a more flexible and supple spine.
6:25 💪 Exercise 3: Chin Tucks + Lateral Flexion
A strong and flexible neck can significantly impact your overall height perception. Learn easy and effective neck exercises that will not only strengthen the muscles in your neck but also promote proper alignment, giving you that extra lift you desire.
8:34 🏋️‍♂️ Exercise 4: The Titanic
This exercise brings it all together!
10:06 Summary
10:56 🏁0:00 OUTRO.

👉 Remember, consistency is key! Incorporate these posture fix exercises into your daily routine, and over time, you may notice positive changes in your height and better posture.

📌 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest content. Comment below with your favorite height-boosting exercises or any questions you may have! Let's stand tall and reach new heights together! ✨

#growtaller #HeightIncrease #PosturePerfection #FixYourPosture

📜REFERENCES:

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

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[mitsuewatanabe]

I think you are so wonderful, excellent teacher and a very generous man. If people follow your advise, so clearly explained and performed, they will CERTAINLY SUCCEED!

[ninapolo]

Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[Fuliginosus]

I wear platform shoes and a lot of hair mousse.

[shidah]

These exercises work! 4 days after doing them, I'm now 5 ft 8 (up from 5 ft 7). 😃

[Bernardo-mtho]

Tongue posture and eye leveling. Looking upward with tongue on the roof of the mouth, slowly move your head down without losing eye contact to the upward direction. Repeat it.
When walking or standing try to use in one of your feet the outer side, the external side to help removing knee pressure.

[JBNemeth]

These will be most beneficial for someone my age. I'm pretty vigorous but my posture over the last couple of years has really changed. I'm looking forward to doing these, as they seem to more geared to effective but not too stressful for an older body. Thank so much !!!

[shidah]

New subscriber here. Been doing your exercises. Love them and your calm teaching. 👍🏼 God bless! Thank you for sharing your knowledge, Dr Saunders. 🙏🏼

[KhushiParashar-ut]

2:29 first
4:25 second
6:44 third
9:23 fourth

[ranayast]

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

[bluhbluhbluh]

just for myself to come back everyday :
1st exercise : 2:29
2nd : 4:25
3rd : 6:44
4th : 9:23

[margaritahead]

I have scoliosis and every time I do postural exercises I can’t walk or in pain for days. You are a gifted person to explain exercises that I’ve been doing for over 20 years correctly. I have no pain and really do feel better and can breathe better. My only question would be do you hyperextend your neck or look slightly forward during the Superman posture. I do feel taller. Thank you very much.

[improtom]

3 years ago, I had a herniated cervical disc, and since then, I have been constantly suffering from neck muscle tension. In the morning, I wake up feeling as if my head is pressed into my body. Throughout the day, but especially at night, I hear the pulsating beats of my heart intensifying. Despite everything I have tried, such as blood pressure reduction and cervical spine exercises, I cannot escape from this pulsating, hissing sound. What else could I do? Thank you in advance for your assistance.

[rozii]

Wow oh my god.doc that was the best.i just tried.my neck muscules were frozen before this exercise.

[Andrewdx]

Thank you so much for the video! One question.. how many days you should be doing these exercises in order to see the best results?

[apple]

Thanks Dr. Saunders, I will perform these exercises. I remember some doctors said something about a disk perhaps in my back wasn’t good or missing. I am extremely over weight at 5 feet 4 inches. Thank you so much. I will subscribe.

[Amirfresno]

Hello Doc, I just stumbled upon over this video by chance. Awesome indeed. Thx a lot for sharing your knowledge and thoughts with us. Have an amazing day. Cheers. P.S.Subbed2 🎉🎉🎉

[m.a.]

Fantastic, I love your explanation, instruction, treatment and

[joeweider]

The last exercise has to be executed with lumbar spine leaned to the wall, squeased abdominal muscles !! This is the kee of this exercise, because it streaches the paravertebral ligaments and strenghtens core muscles. Without lumbar lordosis!! No arch can be seen ! Flat back against the wall!!!

[calico]

I will definitely try these, thank you. I love that you call the last one Titanic! 😅

[krishnapriya]

Im having a short lengthed neck do these exercises helps me to grow atleast 1or2 inches