Take 2 TABLESPOONS before Bed for Perfect Blood Sugars

You need to do this to improve blood sugar levels—even if you’re not on keto!

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More videos on Apple Cider Vinegar:

What is the Best Apple Cider Vinegar:

0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!

There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.

There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.

The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.

Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings

As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.

If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.

You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I'll see you in the next video.

[linvi_chemutai]

ACV helped so much when I had a fatty liver from alcohol.
7th month sober too thanks to Jesus. You can treat the addiction but for it to permanently leave, we need our Lord Jesus.
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️

[paulg]

I'm a Type-1 diabetic. Thanks to the advice from Dr. Berg, I've lost 35 pounds in less than 4 months. I use ACV daily and I do the 16:8 fasting daily. As a diabetic, the substantial lowering of carbs has not only lowered my A1C, but has also lowered my cholesterol. I'm taking half my cholesterol statin now and I hope to delete it completely in the near future. Thank you so much, Dr. Berg!

[oldfellaoldfella]

The fact that we get free videos on YouTube by Doctor Berg is truly a gift. 👍👍👍

[raeesahmad]

Yesterday a 15 year old girl from my neighborhood died due to 700 sugar level. It's really sad, even for us. People here didn't really care and didn't know about their health. But because of you Dr. Eric Berg, I am learning so much about my body, my diet, with your knowledge I am trying to live a healthy life and maintain my body. Thanks for all your information and the knowledge you provide us.

[silverd]

Thank you Dr Berg I do this and I am able to sleep better. No more sweats. I do lemon juice, ACV, water and salt.

[Tawnya]

Hello . I did this on my own . I was pre diabetic. I no longer have blood sugar issues 👍

[Abdullah-]

Absolutely correct you know what....
I am working as a security Guard here in Qatar but in last six months I done my 8 hour standing duty very difficulty because my sugar level were not becoming normal only with slow walking.... always little head ache...
Then when I used apple cider vinegar brown bad taste version....
Then I noticed that my hunger were gone and I feels more energetic now....
My HBA1C was 8.1 and now I feel extremely relaxed I feel my self....

[antoniodomene]

I have type 2 diabetes and I eat once a day before 12 am and my blood sugar has been around 120-130 in the morning. Last night before going to bed, y drank two tablespoons of vinegar with warm water, and this morning at 7.am my blood sugar was 90.

[Issayanah]

Lately I’ve been waking up with levels, between 240 and 320 and by coincidence I ate a salad that has cabbage, tomatoes, vinegar, lemon salt, and pepper. That’s all.. noticed my sugar levels dropped to 150. I couldn’t believe it. I knew I ate something when I went and researched. I realize that it was vinegar. Happy to learn from your videos.

[MARIPILIPM]

Totally subscribe this. I was pre diabetic 3+ yrs ago, and besides a diet low in refined carbs, I’ve taken the ACV before meals. Today 35 pounds lighter, blood sugar perfect 👍🏻

[Sameer-egcu]

Can’t thank you enough Dr Berg for all you do. You’ve really changed my life. I’ve lost 30lbs in just 10 months and I was only on and off keto during this time (couple months on then a few weeks off etc). I had severe acid reflux issues (was taking omiperozole daily), high cholesterol (on statin for many years) and HBA1C indicated I was pre-diabetic. Within months of doing keto my acid reflux went away and I stopped taking medication. Your advanced digestive also helped A LOT. My HBA1C went down to normal. My triglycerides are in the normal range now and I’m working to bring down my LDL now. And all these things everyone told me there was no solution to!!

[jqoccku]

I love ACV so much that I even make it. I have three gallons fermenting right now, because I just brought back 50 lbs of fresh picked apples from Mercier's Orchard in Blue RIdge NC. I took all the apple peel scraps from the apples that I canned, plus I added in a few whole diced apples. Homemade ACV is super good for you and super easy to make! I use it for so many things, to include hair rinse, facial toner, salad dressing, clean my fruits and veggies, and then I drink it in my water....I use the cheap white vinegar for cleaning around the house....thank you for this great video...very cool

[ifixeditmyself]

These videos have helped me to look at my diet and exercise completely different. I've lost 45 lbs over the past six months utilizing both the fat burning exercises and the nutritional suggestions here and it has been extremely helpful. Not eating between meals has been a welcomed change too. I didn't realize I was insulin resistant until I found this channel and made the necessary observations. Thanks Dr. Berg for your work.

[TheOmnipresent]

For many years I was getting *CHRONIC* stomach aches ~ 2-4 times a year. I tried a lot of things but finally tried imbibing some ACV when I was getting that 'feeling' that my stomach was soon going to give me one hell of a time. The ACV staves off the pain event *completely* every-single-time. I haven't had virtually *any* stomach ache events for over 5 years now... thank God.
Personally I think that I may have had diverticulitis and/or a raised amount of H-Pylori bacteria going on. I don't take ACV 'regularly' but I do take it from time to time. I believe Eric is right though... we should probably be taking it every day/night.
I'd like to give you (Eric) a BIG thank you as you have virtually 'fixed' 2 or 3 of my health problems!!! 🙏🏻🙏🏻🙏🏻

[WakandaBabe]

I thought I was imagining that Bragg's ACV looked lighter in color! Checked my bottle and yes, it is diluted. Just ordered 2 bottles of Fairchild's. UPDATE: Just received my order from Fairchild's. As soon as I saw the bottle I could see the difference between Fairchild's and Braggs. Bragg's is watery with a much lighter color. Fairchild's taste is also different...'fuller' with a slight fizz. Thanks for the recommendation!

[successhighway]

Dr Berg - you are the reason I have YouTube & being a doctor with Blood sugar issues - I can vouch that all your techniques are pure Gold

[WAhuskies]

My ACV cocktail includes turmeric, ginger, lemon, cayenne pepper, honey.

[rodrigsantsil]

I've been having ACV since 2014 and for a lot of reasons:

1- to prevent and treat seborrheic dermatitis (as I speak)

2- to improve digestion and absorption of nutrients (I've been an all -natural bodybuilder for 20 years)

3- to prevent and stops reflux

4- to helps prevent sinusitis and treat hay fever

5- to keep glucose levels low

[angelanyagura]

My first time to come to your channel, I am diabetic and my sugar levels have been so high since 2020. Your teachings will help a lot, I am tired of insulin I experience so much insulin resistance and the Blood pressure is always high. Will follow this channel.

[lyngruen]

I tried your Manuka honey, ACV, and lemon in water (I use distilled) WORKED REALLY WELL! Thank you!! I'm sharing with everyone 👍😊
Texas Nana 🤠
Psalm 91