Dr Sean O'Mara: Do This To Reverse Visceral Fat

Visit Dr Sean O'Mara website here:

[paulevans]

1 eliminate all process foods 2 eat fermented food 3 extended fasting 4 high intensity exercise 5 applied stress eg sauna, cold water, exercise blood flow restriction bands etc 5 optimise microbiome, nitric oxide, vit d, sodium, mitocondria, insulin sensitivity, melanin or speak to doctor bruer

[linngu]

Our bodies are our greatest assets, not houses, money, nor stocks - exactly what a very poor man who became rich told me many years ago. Thank you Dr O’mara, Dr Brewer & Dr Vega. ❤❤❤❤

[tammymc]

Ugh, the comment of having to be able to get out of a chair without assistance at 85 was an eye opener. I can't do that now at 61, without using my arms. Time to fix this! I'm so glad I found you Dr O'Mara!

[kevinlindsay]

Such a fantastic show. I am a big fan of Dr O'Mara. Straight talking, no nonsense, tell it as it is. I am implementing his five protocols as part of my life new style and feeling so much better for it. 66 years old but feel like 40 again

[iss]

Sprinting is a way to do intense exercise without elevation of cortisol for long periods of time. High cortisol will increase insulin too. Many menopause experts are saying the same thing now, no endurance exercise.

[ralph]

Perhaps the best presentation I've seen, on any channel, in more than a year! Thank you!

[kbmblizz]

Outstanding. Learned a lot. If anyone thinks there's too much advertisement, just go watch something else, easy.

[jesusnoguez]

Hey Jesus here: You want to know the 5 things you MUST do to reverse visceral fat? Skip to min. 42:00; WARNING, you will miss life-saving information if you just skip, enjoy the show, and thank you for watching!

[Roswithakima]

Great Information! Thank you for hosting Dr. OMara. His presentation was very clear and oh so useful. I definitely want to do a scan. Visuals are so motivating and clarify what’s happening inside our bodies . Thank for 😊

[redhotchillipepper]

Human beings have families. They are real people who shape lives. It’s very essential that most of them get educated about this dreadful disease - Coronary artery disease and have a healthy fully functional life of 80+ years. Thanks doctor for all this valuable info. Saving Lives. ❤

[annettefowler]

Dr Brewer you are 66 and looking great!

[ilitomasiverenakadavu]

I have been taking prescribed medicine for full bloom type 2 diabetes since year 2000
I am following Aitkens diet and I am eating vegetables and very little farm fresh tubers carbohydrates, I have left prescribed medicine for full blown type 2
diabetes 4 years ago. In addition I am doing leg squatting 21reps without weight and a lot of walking daily. .
I had a Dexascan last year 2023 and I have metabolic heath for a healthy 61 years even I was 76 years old then.
I am learning so much from watching and listening to this Podcast. in particular fasting and microbiome and intensive training..
I will include in my Heath Lifestyle Plan
I will improve my biomarker for Insulin resistance in years to come than one indicated in Dexascan last year.
I am Fijian in the Republic of the Fiji Island in the South West Pacific
●Key points I am no longer taking prescribed medicine for full bloom type 2 diabetes which I had been taking since 2000 until 4 years ago .
I have great appreciation and heart gratitude for all the amazing Doctors taking part in this Podcast

[LobsterMobility]

This is possibly the best video Ive seen of you and Dr Brewer and Vega from Prevmed Health. The way you explain those MRIs, the intro from Dr Ford Brewer. These interviews you are having are important they are so good in my opinion Dr O'Mara. The part where you explain how fat infiltrates into the spine muscles and makes it harder to hold your own upper torso is worth watching this whole video alone.

[eleccalengr]

We need good justification for doctors to recommend MRI.

[AliceFarmer-bgdw]

Dr Brewer, but the FDA recommends 6 to 11 servings of bread, pasta, grains and cereals. I am with Dr Sean O Mara on this one, mad at the system that mislead people.

[slingshot]

This is very useful videos. People should check out the part where Dr. O'Mara mentioned about what should look out for in stool shape.

[engc]

Wow! Another excellent presentation. Thank you Dr. Brewer, Dr. O’Mara and Dr. Vega.

[nathanshapiro]

I’m curious how does the results of a Dexa scan for visceral fat compare with an MRI? The MRI is more graphic but the Dexa gives a value. It’s also what Dr. Attia recommends.

[AliceFarmer-bgdw]

Dr Brewer and crew, that was awesome video! Thank you for the information and the guest.

[AliceFarmer-bgdw]

Dr Brewer or O Mara What is an acceptable amount of visceral fat?