What Does Dr. Sean O’Mara Eat in a Day?

Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

(And be sure to hit the bell to get notified when new videos are released!)

Listen & subscribe to The Ultimate Health Podcast

Connect with The Ultimate Health Podcast

#drseanomara #jessechappus #diet

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[Nimue_Hexadragon]

I watch tons of YouTube videos on health, and now I believe that it's safe for me to say that the cleaner a doctor eats the better looking he/she is. For example, Dr. O'Mara, Dr. Anthony cheefee, and Dr. Ken Derry. If an influencer looks like shit, I can be quite sure that their advice is shitty too. Love Dr. O’Mara.

[walterheinen]

Would love to hear what his workout/ eat day schedule is.

[MyFatAdaptedLife]

This September, I will be doing a five-day water fast. In those five days, I will be running five marathons in five days in a fasted state. Yes, I'm completely fat-adapted.

[praywithme-godanswerspraye]

What fermented foods? Horseradish? Kefir? Please review those?

[Brinb]

Great video very informative. Thank you.

[SandrinaN]

Based on this, I am wondering why Peter Attia said he lost a lot of muscle mass fasting on a regular basis. And for that reason he stopped fasting. Curious of peoples opinions on this.

[cellularhealthgirls]

Do you have any info for women and their hormonal issues

[Lukeallen]

Im a 43 yr old female with an autoimmune disease that's affecting my muscle mass (Myositis) please advise how I can slow down this process fast? I don't eat gluten, dairy or sugar, just organic meat, fish and veg.

[CapWalks]

I eat my meals with some non fat Greek yogurt - does the yogurt count as a fermented food?

[sandrasaunders]

So how do women after menopause maintain muscle and regrow muscle? If a woman is at a good weight and has sarcopenia how do I make muscle. I have tried whey protein with water- no sure if it is helping.

[CTX]

8 lbs of meat?!?! I find that hard to believe

[Teacher]

Dr Sean. Any chance of suggesting what TYPE of Veggies/ Fruit go into the FERMENTED foods you ingest. I make all mine at HOME!

[benjaminschwartz]

he's absolutely right about TRT being bullcrap. people nowadays are so willing to become drug addicts. do it the natural way!

[KimbaRoars]

@DrSeanOMara is one of the only ones out here stating HRT is garbage, not to mention a cheap cheat! I love that. LOVE it!

[Ninya_B]

If you have a significant amount of weight to lose, it is advisable not to rush into intense physical activity. Instead, I recommend starting with a brisk walking routine and adopting a Keto diet. Following that, consider incorporating intermittent fasting into your regimen. Gradually transition to the Carnivore diet as you progress in your weight loss journey, and once you have shed enough weight, you can consider incorporating sprinting into your routine.

When beginning sprinting, aim to sprint three times a week, focusing on short bursts of high-intensity exercise with a 10-second maximum sprint. Additionally, consider introducing fermented foods such as Sauerkraut into your diet for their probiotic benefits. Including exercises like push-ups, sit-ups, and squats can further enhance your fitness journey.

As you implement these changes, you may begin to notice improvements in your mood, confidence, and stress levels. The positive effects of these lifestyle changes can contribute to an overall sense of well-being and happiness. Best of all, these strategies are cost-effective and accessible, making them worth a try.

[mbalingcamu]

I hear you
What about people who cannot do intensity training because of other problems eg eye sight and any other physical disability?
Also what about people in poor countries or generally who cannot afford even a lb of meat per day?
I am one person who fast because I am saving groceries as a pensioner

[wendywertz]

My husband is 60 looks amazing and he only has 2% visceral fat

[Bev]

So what is his eating schedule…. Eat how many days/hours.. then fast how many days/hours?

[walterheinen]

Wouldn’t daily intermittent fasting with smaller proportions of meet have the same effect or be close.