How This 60 Yr “Old” Physician MD Works Out Traveling. Optimizing Always. #carnivore #health #vegan

If you’re new to my channel, my name is Dr. Sean O’Mara. I’m a Health Optimization Physician, which means I help people get rid of chronic disease and take their health to the next level without using pharmaceuticals or surgeries. I’ve spent the last 15 years researching and practicing the real secrets to health optimization myself. Since anyone can say anything online these days, let me give you some details you can look up and verify for yourself.

Here’s how I got here…

46 yrs old: Overweight and suffering from heart disease, back pain, and sleepless nights. I was diagnosed with atherosclerosis, Barrett’s esophagus, and degenerative joint disease.
47 yrs old: Doctors recommended surgery and more meds. I wasn’t ready to accept that.
48 yrs old: Received a research grant from the National Science Foundation.
48 yrs old: Spent the next 7 years studying disease at its root—working 4 a.m. to 7 p.m. every single day, all while supporting my family with a part-time job.
49 yrs old: During my research, I found the breakthrough: visceral fat, the hidden fat deep inside the body, was linked to nearly every chronic disease.
51 yrs old: I uncovered the key to reversing disease—eliminating visceral fat.
53 yrs old: I removed all my visceral fat. With it, I reversed every health issue—heart disease, back pain, atherosclerosis, and more.
54 yrs old: I dedicated my life to helping others achieve the same results.
55 yrs old: Started working with high performers—entrepreneurs, athletes, and executives—to optimize their health naturally, without relying on drugs or surgery.

Today: I work with people who want to optimize their health and appearance to match their level of success. We’re not just talking about removing disease. We’re taking health to levels that most doctors and pharmaceuticals say is impossible.

To everyone out there struggling with their health, you’re either writing a story of recovery or you’re still trapped by disease. The bigger the problem, the more incredible your comeback story will be!

Keep going. Your health is worth fighting for.

Never quit,
Dr. Sean

P.S. Don’t just grow older... grow better!

FULL DISCLOSURE
I make content because I want to make a real difference—on a longer timeline than most. I want to build trust with people who are serious about optimizing their health and work together to turn their lives around.

**If you’re curious what products I personally use (and recommend my to my clients) check out my Amazon Storefront:

[JennifertxCarnivore]

Dr. O’Mara, was waiting for you to film taking off sprinting down the beach in this video!

[TrudyBeermanPSITV]

Why blood flow restriction bands? I have never heard of those before.

[Axl_colts]

If the dude dyed his hair you wouldn’t guess that he’s 60.

[jansmith]

You're in Great shape Doc. You should be so proud of yourself for breaking free from the evil brain washing Medical school propaganda ideology to find the real diet that heals the body & keeps us in great shape no matter what age = carnivore diet 💪🥩 Age is just a number!!!

I have a family member that is 89 1/2 who is in GREAT shape too with the keto diet. He Plays golf, Weight lifts, socializes weekly. Eating a good diet heals the body & keeps it fit. He's proof that age is just a number!! 😊 So are you Doc. keep up the great work & vids!!

[richardlafata]

Hi Doc. I'm a 67yr old boomer with a bit too much girth around my midsection for my 5' 9" 166lb. frame, but I'm using you and your information for inspiration. Thanks so much for your content. Please keep up the great work you're doing and God bless.

[SamTheCarnivore]

I would love to see a video on sprinting for beginners. I’m 55 and just started sprinting after seeing one of your videos. I’m starting out slowly, but I really don’t know what/how I should be doing this. My main goal right now is to not hurt myself. My first sprint is basically starting out at a jog and then slowly pick up the pace. I’m going about 40 yards. Any advice or ideas would be much appreciated.

[LukeNeubauer]

This is great, thanks for sharing Doctor Sean. You even have me eating fermented vegetables a little bit now which I never thought I would do.

[andrewscott]

Hey Doc how often should you do sprint in 7 days cycle….. and should you fully recover heart rate before sprinting again….. THANKS

[mustseevideos]

Did you just flash us your garder belt? Lol Niiiice!

[gmo]

What do those bloodflow restriction bands do?

[jeffschollmeyer]

I love St. Pete Beach! Heading there from Iowa this weekend

[JennifertxCarnivore]

Dr. O’Mara, please do a video on visual pulses. ☺️👍🏻

[silverbug]

Just begin. I do standing in place sprints on a rubber mat. Intensity.

[SharonJ]

I forgot to add I rebound for 15 minutes...Hope you had a wonderful vacation!!

[reneesales]

😊 what is the reason for the blood flow restriction bands? Totally have not seen those before. Looking hot Omara!

[cjsanders]

What benefits do the blood flow restriction bands provide?

[SharonJ]

Love your video. You are such an inspiration!! Ever since I first saw your video, I have been incorporating your protocol. But I am confused...about the exercise schedule. I've been binge watching to see how you exercise and from what I see you only exercise when you fast. Is that correct? I guess I am exercising incorrectly. I rebound six days a week while lifting weights, then swim 3 laps in the pool as fast as I can. I've been sprinting every day too. What is your opinion? Am I exercising too much? I am on a three day fast now. Anything you can add will be much appreciated!

[mitunknowngirl]

Hi Doc, just want to ask where you got arm bfr bands. I have one pair for legs. I have slim arms so want bfr for petite arms. Thanks.

[hockeymomavalon]

I love running at the shore plus I'm just so active all day so my step count is astronomical!!

[CoderTerry]

Please tell us your opinion of sunscreen?