Reverse Visceral Fat & Chronic Inflammation NOW! with Sean O'Mara, MD, JD

Regardless of your current age and condition, you can reduce visceral fat and chronic inflammation, and improve your health markedly. Visceral fat and chronic inflammation are very dangerous, and are the worst enemies of your health. Here are simple steps to reduce visceral fat and simple steps to reduce chronic inflammation that you can start applying to your life today.

Dr. Sean O’Mara is a former Police Officer working undercover in narcotics/organized crime. He graduated Penn State in 1985, graduated Villanova University School of Law in 1989. Then attended medical school and trained as an Emergency Medicine physician.
In 2006 Dr. O’Mara founded Guardian 24/7. Dr. O'Mara began to research, explore and innovate techniques for both preventing and reversing disease.
In 2016 he was awarded a $1.2m grant for the National Science Foundation for research on Reversing Chronic Disease using innovative Biomarkers such as Visceral & Pericardial Fat.
Today Dr. O'Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. He resides in Minneapolis, MN with his five children, Keilin, Reilly, Sean, Aidan, Liam and wife of 25 years Julie O'Mara and presently serves as a Lieutenant Colonel in the Minnesota Army National Guard.

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.

[GrandmaDecande]

I am a 73 year old female. I started carnivore about 2 years ago. I have reversed heart disease, arterial sclerosis, type 2 diabetes and sleep apnea. All gone. I lost 60 pounds and now go to the gym and lift weights. All blood work is optimal. People tell me I look 20 years younger.

[karm]

I am 60 years old have been paralyzed for 35 years… started carnivore… my muscles are coming back…yay!

[merlejames]

I was seriously suffering with Gout. To the point of being bed ridden and missing so much work. I’m 42 years old . Had my blood panel a couple months ago to see why I was so tired all the time.
My doctor told me I was stage 3 kidney disease and needed a biopsy. Told me I needed to start statins immediately. Also told me I had a thyroid problem.
I found your channel by a miracle chance that night of the bad news.
I canceled my follow up appointment and immediately started carnivore diet!!
Fast forward to now… went from 226lbs to 172lbs in a couple months….. just had my blood panel again at my doctor… lol everything I mean everything completely Kidneys at 88 was 38 ! My thyroid normal! Absolutely no more gout! As a map of fact I’m walking 4-8 miles per day and going to gym 5 days per week. My joints feel like I have some type of super power in them!!!
But here is the kicker…. My cholesterol was 288 and I’m setting in front of my doctor and excitedly telling him about this amazing journey…. And he said….. well you need to be on statins and eating meat will cause me to have a heart attack or stroke!! He advised against it. I told him my gout was gone…. He said you need to take allopuronal for rest of your life.
I was so mad at this point I could hardly see. I am finding a new doctor asap.
Threw my meds out. I feel the best I have ever felt in my life!
Screw that idiot.
I have a two year goal to be competing in a bodybuilding competition at 44 years old… and I will succeed

[TimBolenski]

Regarding your opening photo-1 year ago I was 70+ lbs overweight. My balance was so bad I couldn’t run, I could barely walk. I had to walk on the crown of the road to keep from literally falling down. Now down 70lbs. I’m sprinting & playing basketball again. You two have changed my life.

[nancyjcook]

79 year female. Went keto, no grains, no seed oils, fasting 1-3 days. Physical: low triglycerides, BP 102/62, great cholesterol numbers, lost 50 lbs w/o counting calories! Doc said I’m healthier than most of his 40 yr olds.
Most important for me: macular degeneration is reversing! Eye exam went from 4/300 ugh to 4/80. Doc amazed. Wants to know what changed! It all works together.

[geogriapeach]

Went back to college at age 40 to complete a Masters Program. Halfway way through, I went Vegetarian. I became tired, brain fog, gained weight, full of gas, sluggish and depressed. Months later went back to eating meat and limiting carbs. Felt so much better, and grades improved. Been gluten free for 10 years.

[lenaonmealways]

I'm 65, 5' 3". Before starting Carnivore I was menopausal with belly fat and a muffin top. The waist on my pants were starting to hurt. I was determined not to buy new clothes yet turning to vegetarian/vegan was only causing me to gain more weight. Thanks to running across Steak & Butter Gal, Dr. Berry, and Dr Chaffee, I lost 15 lbs which may not seem like much but has made a world of difference in my energy and no more menopausal symptoms, especially hot flashes. I dropped down to a size 2 in my jeans. My joints feel so much better. Thanks to these 3 people but also all of you the comment and keep the inspiration motivation going! ❤👏👏👏👏👏

[JohnsonNestorFamily]

I'm 60 and almost three years ago I found your videos and Dr. Jason Fung and I started LCHF keto and learned how to fast. I was almost 300 lbs, crippled with osteoarthritis, had asthma and high blood pressure. I ended up losing 160 lbs. and it reversed ALL my health issues. I feel better now than I ever have and I look younger and my skin is so young. I swim and am a lifeguard at our local pools. I'm so thankful 🙏🥰

[dr.w.w.daniels]

I’m 81, started meat and animal products diet in 2019. Eliminating carbs other than leafy greens and nuts, and goat and sheep cheese. 224 to 155 over 5 months. BP 126/60, pulse 56 is my norm. Retired and work outside on my farm growing my own food and cutting firewood etc. .. best level of health in my entire life. Thanks so much for your help. Keep on saving people’s health.

[stephenschwartz]

20 year type 2 diabetic, Been on carnivore for 8 months and down from 240 to 166 yea. Also am now medication free for first time in 20 years. Thanks for all you do.

[bbossfree]

I’m 66. Ketovore and No seed oils. Over 2 years lost 60 pounds and off ALL meds. improved macular degeneration. Eyelea shots have gone from monthly for a year and a half to every 14 weeks. ( from diagnosed July 2019- couldn’t see the first big A on the eye chart-dirty keto April 2020 gradually left processed behind and more meat) plus vision has been improving each visit. I couldn’t climb a set of stairs in one go. I couldn’t twist open a water bottle. Now I’m starting to sprint

[sidneyfernalddcfnp]

I quit practicing Family Medicine for this very reason... I was the only health care provider (APN-C) in the practice that thought this way.... The patients and the other physicians are brain washed into believing they are doing the right thing based on psuedo science... I am so glad that i have joined the Carnivore Family and will spend the rest of my life practicing this whole body REAL science state of medicine. I am down 25#, decreased Snoring, Energy surplus, Eczema Gone no more brain fog.... thank you for doing what you do... oh and I have only been doing full carnivore for 4 weeks....

[michellearchuleta]

I CAN'T BELIEVE DR O'MARA IS 60! Dr. Berry you are a very polite host, you listen and don't talk over your guest, thank you. Great message!

[metabalancetv]

Carnivore for 5 months. 190 —> 155. Mental and physical health 100% recovered and improved. Drug and other addictions completely eliminated. Energy all day. Great performance gains at work. From suicidal to hopeful and ambitious. Thank you for everything you both do. Started sprinting and spending more time in the sun. My life is completely changed.

[BettyGone]

I am 75 and have lost over 150 lbs. autophagy has been working on me and the excess skin is shrinking. It is unbelievable to see such an amazing process!

[Jesus_is_Lord_]

Dr. Berry, i love how you dont interrupt your guest while they're speaking.😊

[kcchallykcchally]

Tomorrow will be my first full week of carnivore, I'm a 58 y/o women that has about 120 lbs to lose. So far so good and looking forward to my progress.

[rotorhead]

Keto 8 years. Got rid of diabetes, high BP, lost 5o lbs and beat stage 3 colon cancer and avoided any surgery. 74 and I can sprint. Looking at fasting to get rid visceral fat.

[tracycarrera]

Thank you so much Dr. Berry. 52 year old former raw vegan. Never in my wildest dreams did I think I would be spreading duck fat on top of a fatty ribeye steak and eating it. This way of eating has unlocked something primal and ancient within me and in this world of high tech disconnection and misinformation, it's such a gift to eat primal and simple and reconnect with our true human nature through food. Thank you a million times. You are up there with Dr. Bright in my eyes! Keep educating people!

[Alterednt]

I’m 71 and sprint to get my grandkids 😂. Rush up & down the stairs, sit on the floor playing with children. Amazing what kids can make you do. Thank God for my 9 grandchildren 🥰