Use These SIMPLE STEPS To Lose Belly Fat Fast | Dr. Sean O'Mara

00:00 The Key to Losing Visceral Fat
04:36 The Science of Visceral Fat
13:00 Visceral Fat’s Relationship With Muscle
19:03 Correlation Between Waist Size & Fat
26:02 Is a Full Body MRI Scan Beneficial?
37:47 Difference Between MRI & DEXA Scans
40:34 Why Are Processed Foods So Bad?
43:25 Incredible Biomarkers that Indicate Poor Health
57:14 How Visceral Fat Impacts Face Shape
1:05:21 Fear-mongering Around Red Meat
1:08:10 Focus Your Diet on Microbiomes
1:19:17 Why Sean Advocates a Meat-Focused Diet
1:36:56 Relationship Between Stress & Visceral Fat
1:50:19 The Commercialisation of Cholesterol
1:54:09 Why Vegans Still Face Cancer & Heart Disease

[dledman]

Important notes 📝
- Cut out processed foods. Eat single ingredient foods ONLY; no exceptions!
- Clean foods will remove visceral fats stored around organ tissue over time. Visceral fats will cause inflammation and proportionally reduces the benefits of exercise. A metaphoric anchor that slows physical and aesthetic progress.
- Low carb, Atkins diet is a general eating guideline.
- Waist circumference is not an indicator of visceral fat, only subcutaneous fat. MRI scab is the only method to find out your composition. You can look skinny but have Fatty liver disease/ high level of Viseral Fat.
- Dexa scan gives you numbers, but limited visual information. Not engaging. MRI gives you a brutal image full of data which is much more motivating and tangible to tie purpose to drive action. The MRI doesn't lie.
- Processed Foods are rendered less digestible and more inflammatory. Chemicals, oxidation, less nutrients.
- Blackheads on your nose is a good biomolecules to indicate how unhealthy. Spiderveins appearing on the legs for women and on the genetals for males is a wakeup call that you are unhealthy/ have high viseral fat. ED is also another biomarker of high Viseral Fat. Lower visceral fat and these areas clear up.
- Sunshine, HIIT Sprinting and Sauna increase Nitric Oxide and helps improve cardiovascular health and speed the eliminate visceral fat.
- Loosing visceral fat makes you more attractive, energetic and imorove all aspects of life. The rising tide that lifts all the boats in your harbour.
- Your health is an undeniable social and business calling card. Instantly tells people your quality of life.
- Diet pattern: meat 🍖 centric with veggies and little fruit. Most calories from meat. The guest consumes all veggies and fruit in fermented form.
- Fermented veggies and fruits completely eliminates the trace levels of "forever chemicals" that are found on fresh unwashed produce. Produce is rendered in a much safer to consume form. It also has the added benefit of boosting the microbiome for your gut.
- the amount of veggies and fruit compared to meat is garnish levels.
- Wear gloves/ wash hands around unhealthy people. Make sure to touch and gain the microbes from healthy athletic people. Gain as much contact with athletic or healthy people, hug them, shake their hand. These microbes will influence your decision when making food choices. Your hair is also a nest for your external microbiom.
- People who can consume carb heavy foods like fruit, rice or honey is that their microbiom is attuned to consume these foods. If not you'll just store visceral fat.
- Antibiotics can ruin your gut microbiome, use with caution.
- Don't buy and consume meat that is marbled or that is fed grain. Eat grass fed livestock only. Eating this meat influences your gut microbiome.
- Fat from an animal is not the same. Marbled fat on meat is filled with inflammation and diseased. Fat from lean cuts of meat from healthier livestock is way better for you.
- Fermented Food examples: Kimchi, Sauerkraut and Pickles.
- Stress is a massive contributor to visceral fat. Relax more, work a job you enjoy, not psychologically frett over day in and out. Chronic stress is bad, stress from exercise is desirable.
- Sprint 🏃‍♂️ till your out of breath, max out on push-ups this abates any anxiety or stress and helps you vent a build up of cortisol and stress. Meditate 🧘‍♂️ and breathing work can work too if you can maintain it for 13 minutes daily for 2 weeks (external info from US army study on meditation).
- Hyper-focusing on cholesterol is over marketed, and a complete misdirection from large confectionerycompanies. Visceral fat is the primary marker for health.
- Eliminating visceral fat is the #1 impact of avoiding chronic debilitating diseases.

[rochellefreeland]

It is amazing how many people are watching this with their ears closed and their eyes closed! Doc is a hottie in general and more so for his age. His life style is proof it works.

People need to stop hating and get motivated!

[AR-rztk]

Kills me that....anyone would listen to this and deny a Designer of this wonderful art...the human body.

[claireg]

It would have been better if the pictures on the ipad were put up on the screen for the viewers to fully see.

Great information!

[YogawithAliBeale]

1:33 I started adding a few bits literally a forkful of sauerkraut post meals and about a month later my gut health felt so much better.

[cherrypieforbreakfast]

I think this is the best Dr. Sean on YouTube. Thanks for sharing this.

[DannerCando-evfo]

Why did I have to become aware of all this the day before Thanksgiving!😂

[margomoore]

The skin tag thing totally true. Also get ‘em under breasts. Eliminating processed foods as of 5-6 weeks ago. Starting to leave!

[madammim]

Yes! My husband had surgery years ago and started gaining belly fat. We started 2 months ago no sugar no processed foods. Just simple clean meals. He has lost 11 pounds of visceral fat, inflammation is gone, he has muscle again. It works.

[livinthedream]

Sure would be nice if the camera could zoom in on the mri.

[HitenPatel]

Hi Max, it would be nice if you show the Dr’s images on the screen.

[tazluvsbit]

Would be helpful to display the pictures so we could actually see them

[kimberlyacuna]

What an amazing gentleman, I heard nothing but Facts!, I would love him to talk more about balancing our lives. Great Job Max, you have amazing guest.

[andreaksenov]

Your a legend Sean Omara
I'm grateful for you.

[ComicBoomTube]

I've been following Dr. O'Mara for over a year. Very insightful and helpful in my ongoing health maintenance and lifestyle.

[ellabender]

I’m such a fan of Dr. O’Mara, what an amazing, smart human, a wealth of knowledge ‼️ I’ve watched many of his interviews and still learn something new every time ‼️ And what a pleasure to look at these two handsome men, how can you not take advice from a doctor that look like this, c’mon 😁

[gordonhalstead]

Truly educational podcast Dr Sean O Mara at the Genius Life

[erinlacsina]

Thank you Max for interviewing Dr. O'Mara. It's very informative, you ask great and meaningful questions that clarify lots of information the we hear everyday on the news and social media. Thank you Dr. O'Mara.

[gordonhalstead]

Best 👌 podcast presentation on Genius Life Dr Sean O Mara Lecture absolutely educational video thanks Dr S.OMara

[tsleong]

I like the recommendation for maximum intensive exercise to combat stress, have to get to work on that. Thanks Max and Dr. Sean.