Healthiest Refrigerator in the World: Inside Dr. Sean’s FRIDGE! #vegan #WFPB #health #healthy #meat

#fitdoc #fittestdoc #healthyeating #refrigerator

[Resa_Grace]

Dr. Omara! Could you PLEASE do a video showing us HOW to start sprinting without speed to decrease chances of injury?! Those of us age 45+ and sedentary don’t know where to start. Most vids are for athletes! We don’t want any injuries! ❤

[petermadany]

If those cheeses are good enough for Dr Sean, they’re Gouda’nuff for me.

[geopietro]

Really great seeing your fridge. It helps make it very concrete. Thank you. Maybe a possible video: you preparing your own fermented food items.

[silverbug]

Took a little while, but i finally have my Frig in order like yours Feel so healthy thank you

[BlueSky-xiqo]

Fantastic! Fermenting foods is the key to helping me with all the chronic infections along with eating meat. You are such a gem, thank you

[tjones]

Do you ferment foods? If so do you do this without sugar? Could you do a show, or so, on how to ferment? Thank you.

[dg]

The fermented foods compliment the meat on the plate! Not only making it a more tasty and interesting meal but it’s seems to be helping with digestion as well. Also so easy to prepare, just scoop out of the bottle. Thank you Dr Sean for the great insights. It’s a game changer

[denim]

My fridge is slowly working it's way to look like yours. Here in Canada, difficult to find find fermented vegetables, apart from cabbage and beets. Love organic plain Kefir, but the price is skyrocketing. I should Google how to ferment my own vegetables. Enjoyed this vid and thank you for all your hard work promoting this way of healthy eating.

[kathleenemmons]

I enjoyed this video very much. I love fermented foods and im glad to see i wasn't wrong in eating them. And the harsh cheeses you mentioned...yum !!! Now i won't skimp on them either
Great frig and I'd definitely eat from it with pleasure

[josephstaples]

Thank you for sharing all the awesome ingredients to a healthy fridge.

[shellygbean]

Thanks for sharing! My husband and I started eating sauerkraut again. It is such a great addition to our meat meals.

This video was Great! Thank you!
I learned some new things to add to my refrigerator.
I have BBBE. After watching you and Dr. Berry several times on different topics I really think you're a doctor that lives it.

[maggygraham]

That was very helpful, thanks. Will be adding the different kinds of fermented foods. But no eggs?

[hmmm..]

I’ve become a cheese freak, too. The good stuff!! Expensive, but an oz of that and a hard boiled egg for lunch sets me up. I ferment our veg from the garden and the eggs are from our hens, who also get lots of veggies from the garden.

[Zoomville]

Just watched your video on belly fat on 5 min ? Forgot her site. You were amazing. On the sprinting. Life changing on how to exercise.

[Jacquie_Kirk_]

Amazing video, thank you! From Canada 🇨🇦🇨🇦🇨🇦

[samuelpayne]

Hey Dr. Sean. I have a question for you. When you had Barrett’s did you still eat fermented vegetables and was you on omeprazol? I just got recently diagnosed and was wondering if I should still eat the ferments? Also, I have a fatty liver as well and was told not to eat fatty meat with the omeprazol and was told to eat a lot of fruit and veg. I’m so confused. I’d love to hear exactly what you were on and how you ate. Hope to hear from you soon.

[davidmoran]

Dr. Sean, are you eating fermented veggies every day? How much do you typically eat during a meal. Thank you so much for sharing so much excellent information!

[chriswhitton]

Thank you so much for that Dr Sean. I just finished eating my brisket and slow cooked corned silverside for dinner. I had a big pile of Kimchi with it, as I really love fermented veg, but wasn’t 100% sure if I should be eating them on Carnivore. It’s wonderful to hear that fermentation cuts out the carbohydrates.
Just quickly, is yoghurt alright to eat? I assume you eat the sour natural stuff?

[MyFatAdaptedLife]

Thanks, Dr O'Mara. My fridge is empty. All my food (half share from a local rancher) is in a large upright freezer. Any meats for the day or week are in either a slow cooker or in a sous vide. Best 👍