Complete MMA Training Program - A Definitive Guide

Today I'll show you what a complete MMA training program needs to have and what you have to take into account when designing one. Here is what we'll explore today:

1. Are you an MMA fighter or an enthusiast?
2. Training separate martial arts for MMA
3. Learning MMA-specific techniques
4. Strength and conditioning for MMA
5. Recovery for MMA
6. Mental training for MMA
7. Training intensity

Music by:
'Awake' by Sappheiros is under a Creative Commons license (CC BY 3.0)

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Mark Lajhner's personal accounts:

[starbenderz]

thankful that I live in the era of great teachers.. oss

[kalebnuramo]

I just don't want to scroll away from this video. It's playing over and over again .... and I love it

[anakinskywalker]

Jesus loves you guys so much. God is with yall through all of your problems

[jayphive]

I needed to hear that part about not over doing it with supplemental training. A lot of the time I’m too sore from weight lifting to want to go into the MMA gym 🤔

[farlyra]

Me MMA enthusiast
just workout running in home faster many time, jumping, stretching, punching ice cube, push up in every way (different technical)

[aaronprout]

I just read what I typed, or rather said into the mic and let it take for me and let me just correct what I was trying to say this man seems like a very balanced and intelligent martial artist, and I wonder if he counts learning more about quantum physics says Mental strength, training or whatever because I could literally almost feel my mind expanding when I’m learning more about that.

[diegoixive]

The ending part of training too hard is true. I had injured both my calfs overtraining them and it took 4 days to recover fully. You can train like a champ but please be careful.

[aaronprout]

This man seems like her very balanced, and very intelligent martial artist usually even on my days and I just sit in front of the TV. I do like to get my mind engaged I like to I guess I can call my cell phone, quantum physics enthusiast, the only reason I’m learning anything about it is because I’m smart enough to and it’s fun and I just literally feel my mind expanding, I wonder if that counts?

[LeelosAdventure]

I’ve done wrestling for 6 years, jiu jitsu for 1.5 years. Karate for like 6 years. Boxing for about 7 months.

Just joined mma club at my school. By the time I graduate I want to be a purple belt in jiu jitsu. And a good striker and good at being able to blend my wrestling jiu jitsu and striking together

[SmarT_AcE_FF]

I am just 12 year old and i trains daily to became mma fighters

[afro__g]

I want to practice skill more but my S&C sessions always leave me drained before I even decide to go to the gym and i have to wake up very early to go to work and the gym is only open at 6pm

[sagar]

Best free app for mma training at home

[ollie-fy]

Should I lift weights or those big muscles are bad?

[gustavosousa]

My situation currently is I’m 16 gonna turn 17 and I wanna get some armature fights and possibly go pro. I haven’t done many lessons but there is so much to keep in mind because it’s a highly complex sport and I’m pushing myself everyday even trying to push my cardio and strength because I really do wanna be as good as possible. I for what ever reason have a feeling that it’s not enough and I don’t know what I should do. I have a part time job so some days I can’t attend lessons and I know I can’t quit it. I’m going to soon ask for my shifts to be moved corresponding to the lessons but I want to know what I can do on the off days. Like someone thing to improve technique because I really don’t want to forget what I learned.

[proudconservative]

I cant afford to buy any program rn....but i want to it would be great if u provide me a free course

[charlieono]

Me on my rest day in bed all day watching this now:😢

[notproductiveproductions]

How come no one wants to talk about escaping can status? It’s always mindset this, skill that, but no one wants to fix the guy with an ACTUAL LOSING STREAK

[Unknown-ttk]

Im 16 years old and i have no experience am i too late to train to become a profesional mma fighter?

[dawudkhan]

hi, i do mma for 3hours on sat and sun, but since I'm new I'm still behind most of my class. I want to train at home and be able to put in extra hours so I can be at least close to my classes level can you please give me a workout to practice that is good for mma

[Chris-jjty]

Would you not be better off training full mma since most of the techniques used in the individual arts don’t work in mma and are diffrent