Complete Strength & Conditioning for Combat Sports | Programming & Periodization of Training

This video will cover how combat sport athletes can program & periodize strength & conditioning training.

ONLINE COACHING & CONSULTING

BOOKS & TRAINING TEMPLATES

SOCIAL MEDIA

[GODveraciousgames]

This is the highest quality fitness content I’ve ever come across. You deserve a million subscribers easily

[srthyrdyjhy]

I remember asking this exact question for the q&a, thank you.

[thnrrtr]

Wow, thanks a lot! Can't believe you'd post this for free. I'm really grateful. Thank you, sir.

[fatima.kmkk]

This is explained so well, and so simply. Thank you brother!

[dragonchr]

It is inhuman how much useful free information you have on your channel!

God Bless You, sir!

[androsc]

The real videos about training I’ve ever seen are just in this channel! And this video is just fantastic! I was looking for something like this for my own physical preparation! Thanks!!!!

[UmarEdwards]

The information from this video is so valuable, this is the information you would pay to receive in a course, forever grateful and will be trying this for my upcoming mma fight. Will have 3 mesocycles of 2 weeks wish me luck

[harlemdeni]

I'm.. I'm flabbergasted. I have some questions but I'll watch this 15 more times before asking those. Wow. Bravo, sir.

[ickytoucan]

Very helpful.. glad someone is there in youtube to give some reall real content like this. thank you so much and looking forward for more content about conditioning for combat sports.

[RickElKouche]

This is the best video I have seen around this topic. I’m a body builder looking to start my journey in MMA and this is exactly what I was looking for. Thank you for putting such amazing content out there

[WendYTS]

Youre an amazing guy, thank you so much for giving us this for free. I took up MMA a few months ago and I want to lose some weight and build a fighter body. This will definently help. Thanks you

[prathameshshinde]

Bro i m 3 yrs late here, this is the best in-depth workout split i have ever seen. Great work brother ❤

[yousseftristankhelifi]

Thanks mate, this is literally the video i was looking for. Thank you so much

[juansebastiangonzalez]

I deeply appreciate your work! thanks for making this for all of us!.

[therenaissanceman]

I'd been looking for exactly this for a while. Thank you!

[seantaft]

I feel like this is a good start for someone not competing in the sport. It is science based and realistic for the average mma gym goer. When it comes to competition it feels pretty light, but that could also be seen as just my opinion, though I do base all my programming in science and experience. But I will discount the absolute gem this video is and I’m happy with all of your hard work that you clearly put into your videos. Great job my man.

[deepaksingh-tkbq]

This a great help. I hope i can be your student some day

[nicolasquin]

Great video do you have any links for a periodization that mixes both aerobic and anaerobic work? Even if it requires multiple sessions for work.

I feel that for combat specifically aerobic capacity is equally if not more essential than anaerobic capacity from personal experience. I am a pro boxer and you can be the strongest, fastest, most flexible prospect but if you don’t have aerobic (optimal cardiovascular efficiency your output will not suffice?

For example

Speed drills: Running/ sprinting,

agility, quickness drills, are as essential as any sports specific anaerobic drills

How would you incorporate both into a periodization for an intermediate-advanced athlete?

How many days a week are you training aerobically and anaerobically apart from the technical training?

I obviously have my experience but im curious as to how another exercise professional would carry out the scheduling.

Mike tyson was running in the morning

Doing technical work or sparring in the mid afternoon and doing calisthenics or weightlifting at night at least like 3 days a week and would still be attending the boxing gym on alternate days . That seems unnecessarily excessive

Which is why he wasn’t able to
Maintain it. Long term

Most people blame his lack of focus for his losses but in my personal opinion it was excessively stressing his body to the point where his peak started to diminish. If he would have had a more gradual approach like terrance crawford he would have been in the game longer and had better success.

Sorry for the long message just trying to give references to what im entailing

[_keepintouch]

exactly what I was looking for. LIKED AND SUBSCRIBED!!!

[MonteroOnBoxing]

Very informative, thank you. I'm a competitive boxer, will be fighting 2-3 times next year after taking a rest for the next few months. This really helps me map out a program. Question - do you tweak anything for older athletes? I ask because I am 43 years-old and last year will be my last year competing. Thanks again.