MMA Training Schedule (1 Week) - No Equipment Needed!

This weekly #MMA training regimen is broken down by martial arts style and muscle group. Starting off with a focus on #MuayThai and balance, while building the muscles in our back & core, we will continue to lead you through a week of solo MMA training. Each day will have a specific fight focus, while working a group of muscles to compliment these fight movements, to round out a complete week of workouts.

Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest


FOLLOW:

[Dxcesare]

Gonna come out of lock down as the second coming of Bruce Lee.

[droffapybbob]

There gonna be a whole generation of world champions coming out of this lockdown

[gianshawn]

Actually this is one of the best videos that you've made Shane. You definitely deserve a huge respect from everyone else bro

[ahmaddeham_]

Warm up 1:20
Exercises breakdown 8:10
Exercises countdown 10:20
Cooldown 16:25
Stretch 18:35

[swolbrowny]

Change the title to 'Isolation MMA Training Schedule' I feel like that would reach a lot more people. Great video though

[myleswestern]

I just got done with day 4, the Taekwondo legs and hip mobility day, and man this has got my legs burning like nothing else! If you're even considering trying this out I cannot recommend it enough! Keep up the awesome work!

[hectorm.rodriguezvazquez]

This is amazing man. Easily you are one of the best coaches on YouTube.
Could you breakdown the knees you throw and why you turn the claves out? I'm really curious about that.

[RGMARTIALARTS]

Holy shit that’s amazing mate! Another great video. Definitely going to try this one. 💪🏻

[joondagoon]

Can’t believe this is free and is a real workout, helpin guys learn n get a feel before they want to go through with mma

[gymshorts]

Never thought i would see someone do this just for his fans thanks bro appreciate it exactly what i need especially now during quarantine

[paulina]

You are a star. Greetings from... My freaking room where I'm lock down 🤣

[Angelo-kdnd]

Just beginning the knees and didn't realise there was a little fracture on my floor tile, caught my left toe while I was doing the knees and made it bleed all over the floor.

But I appreciate what you guys put in this video, and I was motivated to train again when I'm fully recovered

Thanks Shane, Thanks Vince, Thanks FightTips 😁

[KillrRabbit]

I want to say thank you from the bottom of my heart. You have taught me how to defend myself and I did! Against someone who embarrassed me one time. I actually saw him again after and he thanked me for humbling him and cheering him up after our scuffle and that's all I want is to teach people like you teach people, I'll do this exact routine until I can turn it up a notch!!!

[yash_vardhan]

Damn!!! I'm Sweating Like Mad Right Now!!! This Workout Actually Building Real Strength In Me! Thanks Shane! You are Awesome.. Love From INDIA

[spyro]

Just survived Day 1. I’m already starting to feel like a world champion.

[dominicperez]

I had a heart attack about a year and a half ago! I came upon your videos I’m not a mauy Thai or mma fighter still learning but I’m down 10 pounds especially now with this pandemic it’s really helpful thank you again

[mohammadmohiuddin]

Got exhausted while watching itself
Gotta work on my watching endurance

[YouhaanHussain]

Perfect training just love it I'm doing everything step everyday. And slowly learning it day by day bravo ami go's.

[adamwhyte]

That's heavy sound of yous to do, really helps atm as we cant get to any classes, quality mate

[karenwaldrop]

Thanks for the video.
BTW I lost 130+ pounds cutting back on what I eat and walking 30 minutes a day. Of course it took about 2 years and I’m still working on it. Was 270lbs now I’m at 140ish . I’ll check out your 12 week video because I still have work to do with toning my body now.