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4 Breaststroke Drills to Improve Your Technique 👍
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Swimming breaststroke quickly requires a lot of technical knowledge. USMS Level 2 Certified Coach, Jeff Commings, walks us through 4 drills to help improve your breaststroke.
Video Chapters:
00:00:00 Intro with Jeff Commings
00:22:00 1) Snorkle Breastroke Pull + Flutter Kick
01:12:00 2) One up, one down
02:06:00 3) Head-up Breaststroke
03:06:00 4) Pull Buoy Breaststroke Kick
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About U.S. Masters Swimming:
Video Chapters:
00:00:00 Intro with Jeff Commings
00:22:00 1) Snorkle Breastroke Pull + Flutter Kick
01:12:00 2) One up, one down
02:06:00 3) Head-up Breaststroke
03:06:00 4) Pull Buoy Breaststroke Kick
Connect with us! We love our online community, so come have fun and chat with us on:
Be sure to watch these other videos:
or
About U.S. Masters Swimming:
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