Breaststroke workout #4

On this video we will go over a breaststroke workout. This workout will help you improve your technique in the pool. It is design with beginners in mind, but anyone can benefit from this workout if you adjust the resting times to your capacity.

Breaststroke is not an easy stroke, so if you want to get better at it you need to swim it more often and more intelligently.

You can download the PDF workout here:

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Swim fast!

Song:
Kumasi Groove by Kevin MacLeod

[KAIZENFREEDIVING]

Looks like a solid workout! Best part for me, of course, underwater kicks only, love it!

[mr.flamtap]

Great workout! Gonna try that next Sunday. Never thought about doing one-armed Breaststroke!!!

[KAIZENFREEDIVING]

Looks like a solid workout! Especially like kicks only underwater!

[angelolim]

Thank you Skills NT for uploading this workout videos, I have problem with breaststroke. After doing this work out I feel some improvements on my breaststroke. Thank You this work out really helped me.

[nouriaalaoui]

Merci beaucoup pour cette vidéo, continuez !!

[mandrhe]

Se agradece bastante un entrenamiento enfocado en el estilo de pecho, ya que no había encontrado algo similar. Gracias 👍

[olusayoawosika]

Hi, SkillsNT is about the best presentation I have come across. Great Job guys! I try breast stroke but have a problem with coordination. I can coordinate fairly well when I don't include breathing. But when I do the drill with the head bobbing for breathing, my timing gets distorted. How can I improve this? Thanks

[pranav]

Hey guys u are doing a good work but plz tell about the rest in your all uploaded workouts

[dcoughman]

Great workout! One correction, it's tread, not thread.

[louise]

How do you actually remember this when you jump into the pool? Print the pdf I guess?

[mrmemekingyearago]

How should swimmers Exercise in a gym?

[nikemum]

I have a weak underwater kick and i have been swimming like a year ago not all days i was relaxed like 1 week then i quit for a month until this year.
I go to gym, im 15 years old.
That is a very big problem i can make a better time but my kick dont let me help me pls.
my times only on 25m
fly:15
free:12
breath:19
back:16

[the-mxji]

I started teaching my son to actually swim within the past year. He has progressed quite nicely but on the breaststroke kick he tends to invert his feet instead of pointing them outward, thus it looks like a wide dolphin/butterfly kick. You have any tips or dry land workouts he can do to get this tendency to end?

[tromboneJTS]

at 1:55 a double underwater butterfly kick. Is that legal?

[rofihaniffirjatulloh]

Anyone can explain to me, what does 25s / 50s... Is it means we have to reach 25m at 25s and 50m at 50s, or what?

[kristijanmilicevic]

Guys, how to avoid breastrokers knee if you can't swimm freestyle?

[DjLink]

Esta mas duro que el workout de mariposa, libre y espalda, ... :(

[maikeruk]

Where are the pdfs? i cannot find the files

[leesanghwa]

평영 훈련 세트 #4

이번 비디오에서 우리는 평영 훈련 세트를 살펴보겠습니다. 이 훈련 세트는 수영장에서 당신의 기술 향상에 도움이 될 것입니다. 이 훈련 세트는 초보자를 염두에 두고 고안했습니다, 하지만 중간 휴식 시간을 자신의 능력에 맞춰 조정한다면 누구에게나 유용한 훈련 세트입니다.

평영은 쉬운 영법이 아닙니다, 그러므로 평영을 더 잘하고 싶다면 평영을 더 자주 그리고 더 영리하게 헤엄쳐야 합니다.


이 훈련의 PDF 파일을 내려받으시려면:


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음악:
Kumasi Groove by Kevin MacLeod

[dannyc]

this is advertised as a breast stroke workout, maybe you should call it a general workout