Neuroscientist On How To Reduce Stress #shorts

preview_player
Показать описание

🔗 CONNECT WITH TARA

🔗 CONNECT WITH ALI

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

🎧 LISTEN FOR FREE

🙏 LEAVE A REVIEW

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
  1. Deep Dive with Ali Abdaal
  2. Ali Abdaal
  3. Ali
  4. Abdaal
  5. Ali Abdal
  6. Abdal
Рекомендации по теме
NEUROSCIENTIST: You Will 0:08:04

NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

How To Stop 0:00:32

How To Stop Thinking About Something | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast

Neuroscientist: How To 0:00:33

Neuroscientist: How To Stop Being Lazy | Andrew Huberman #joerogan #neuroscience #shorts

How to Calm 0:07:19

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

Neuroscientist: You Will 0:11:07

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

Neuroscientist: How To 0:00:35

Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience

#1 Neuroscientist: Truth 1:40:11

#1 Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress & Journaling | Andrew Hube...

Neuroscientist: How To 0:00:34

Neuroscientist: How To Avoid Afternoon Crash | Andrew Huberman #shorts #neuroscience

Neuroscientists Talk Shop: 0:50:45

Neuroscientists Talk Shop: Basal Ganglia Circuitry Panel

Neuroscientist: How To 0:07:15

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

Neuroscientist: You Will 0:00:48

Neuroscientist: You Will Never Lack Focus Again! | Andrew Huberman #neuroscience #shorts

Neuroscientist Shares 5 0:09:23

Neuroscientist Shares 5 Tips TO FIX YOUR LIFE

Neuroscientist On How 0:00:31

Neuroscientist On How To Reduce Stress #shorts

Neuroscientist: How to 0:00:59

Neuroscientist: How to Actually REDUCE STRESS | Andrew Huberman

Neuroscientist: How To 0:00:57

Neuroscientist: How To Focus In 30 Seconds | Andrew Huberman #hubermanlab #shorts

Neuroscientist: How ADHD 0:00:27

Neuroscientist: How ADHD Makes You Hyperfocus | Andrew Huberman #joerogan #neuroscience #shorts

Neuroscientist: This Simple 0:08:11

Neuroscientist: This Simple Habit STOPS PROCRASTINATION

Neuroscientist: How To 0:00:34

Neuroscientist: How To Stress Relief | Andrew Huberman #neuroscience #breathing #health

NEUROSCIENTIST: 'You Will 0:07:30

NEUROSCIENTIST: 'You Will NEVER BE ADDICTED Again'

Neuroscientist: 'This Simple 0:07:08

Neuroscientist: 'This Simple Skill Will Keep You Motivated' | Andrew Huberman

Neuroscientist: Do this 0:01:00

Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool

Neuroscientist: Truth About 0:00:50

Neuroscientist: Truth About Caffeine | Andrew Huberman #joerogan #shorts

#1 Neuroscientist: How 0:16:26

#1 Neuroscientist: How To Instantly Reduce Stress & Anxiety - Try This Trick Every Morning

Neuroscientist: 'DELETE Your 0:10:10

Neuroscientist: 'DELETE Your Social Media NOW!' - Here's Why!

Комментарии
Автор

Oxygen advantage and Buteyeko breathing methods make more sense to me- and work. ( nose breathing, and breathing OUT!

Emmajaymusic
Автор

In one episode of his podcast, Dr. Huberman mentions research that suggests taking two rapid nose breaths and one longer mouth breath can help reduce stress. From a neurological perspective, how is this different from that?

priyanthalamuthu
Автор

Lots of different methods, only one method is highlighted here but still a good method

bobby