8 Health Benefits of Using a Dry Sauna – Dr.Berg

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In this video, Dr. Berg talks about sauna and using dry heat to improve your health.

Benefits of Dry Sauna:
1. Increasing Circulation (Vasodilation)
2. Detox
3. Helps sleep and stress
4. Decrease Oxidation Stress
5. Decrease Muscle Tension
6. Decrease Inflammation and Pain
7. Elevate Mood
8. Increase Growth Hormone

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[hardymaritz]

I discovered the sauna 22 years ago.
Due to water restrictions and subsequent sauna closures in my country,
I built a wood fired sauna in my garden.
I sauna every day.
Sometimes twice.
I hardly ever get sick.
I have covid now and I’m taking it a bit easier inside there,
but I’m continuing.

If you have the space and means to build one, do it.
Nothing on this planet is more luxurious and healthy than your own home sauna.
It is the ultimate way of life!

[granthayward]

Dr. Rhonda Patrick has a lot of good info on saunas as well. Since I started using the dry sauna since last October I haven’t taken any of my migraine meds! Love it

[stefandomagalski]

I use sauna time after workouts and on off days to help muscle recovery. 6 days a week for 20 min. This is a useful tool to incorporate into a healthy lifestyle

[masterkey]

Cold days or lazy days are synonymous to sauna time for me . love it

[briangreen]

I appreciate the concise breakdown of the benefits, Dr. Berg.

[boyanq]

I'm here because I have bipolar depression and exercising feels almost impossible. I want to at least try the sauna in hopes to maybe feel a bit better. Thank you for the information.

[Sabrealb]

Hi Dr can you talk about infrared vs traditional saunas?

[ernm]

I love the sauna! I really didn’t know many of these benefits, but just know that I feel amazing after using it.

[dolidolo]

Dr.Berg you are the greatest!! Thank you for existing!!

[reggiepyrtle]

Dr Rhonda Patrick’s study was so in-depth we purchased our own sauna and have been loving it

[saq]

Nice, short video, to the point and beneficial - thank you!

[esmerellifarfanelli]

Hey Dr. Berg, thanks for another great video! Would love your opinion on infra-red sauna. Any thoughts?

[sistahonamission]

Hello Dr. Berg, I've heard that it's good for you, but now I have the knowledge as to why. Thank you. Peace.

[greoexspiravit]

Thank you so much for this video Doc 🙂

[asserikapakka]

Dry sauna? And you said to be sverige. Oh. It goes like this.1. Take quick shower 2. Go to sauna 3. Throw some water to hot rocks in "kiuas"
4. Enjoy steam 5. Take another quick shower and repeat.
You can do it daily, if no heart problems.
No shower, your sweat smells.
Hello from Finland, home of Sauna.

[marschlosser]

Hey, get some fresh aloe gel on those hands. It prevents sun damage to the skin (wrinkling).
We want to put in a wet sauna. We already live in a dry sauna (southern Arizona :) A wet sauna knocks off lung and skin bacteria as well as funga disorders and so on. Happy New Year!

[bigbellygamer]

Clear body clear mind! Look into it, it has saved many lives, especially those struggling with drug addiction!

[Melanie-lemw]

I love the sauna! I do it after my workouts for about 20 minutes

[kristibillings]

Thank you so much for this vid Dr. Berg Could you please recommend a reputable sauna?

[LaLa-bbkb]

I LOVE sauna treatments after hard workouts! It really does all that Dr Berg mentions