8 Impressive Health Benefits of Apples

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It's no wonder that apples are the most extensively eaten fruit in the world, with over 7,000 distinct kinds available.

There is an apple for everyone, from sweet red kinds like Red Delicious, Fuji, or Gala to sour green ones like Granny Smith — my personal favorite that I like with lime juice and a little salt when I want a salty snack.

Pies, cookies, muffins, jam, salads, oats, and smoothies are all frequent uses for them. They're also delicious on their own or wedged and slathered with nut butter.

[Ghostshark]

I LOVE Macintosh apples! I eat one every day when they're in season.

[carlorocky]

Apples are great, however, I will not eat a dry apple. My favorites are the gala, pink lady and the honey crisp. I don’t eat many honey crisps however, I refuse to pay $3 for an apple. Enjoy!

[JeffPawlowsky]

Feeling good been eating one a day for a month. 1:42