8 Health Benefits of Eating Oats and Oatmeal

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Oats are one of the healthiest grains on the planet. They're a gluten-free whole grain that's high in vitamins, minerals, fiber, and antioxidants. According to research, oats and oatmeal provide several health benefits. Weight loss, decreased blood sugar levels, and a lower risk of heart disease are among the benefits.

Oats, formally known as Avena sativa, are a whole grain food. Cooking oat groats, the most complete and full form of oats, takes a lengthy time. As a result, the majority of people prefer rolled, crushed, or steel-cut oats.
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Not a good food for diabetics, very high in carbs.

anythingbootneck
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Eating oatmeal or eating any kind of grain it's like eating sugar there's actually more sugar in the grain sugar is a carbohydrate just like oatmeal and wheat

dougjstl