Top 8 Health Benefits of Green Tea – Dr. Berg

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Dr. Berg talks about the benefit of drinking green tea. Green and black tea comes from the same exact plant. Black tea is more fermented and green tea is not.

Green tea has phytochemicals and plant-based chemicals that give unique health properties that go beyond vitamins and minerals.

Benefits:
Anti-Cancer
Anti-Inflammatory
Anti-Radiation
Cardiovascular
Blood Sugar
Blood Press
Cholesterol
Weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[bradleyo]

Been drinking 1-2 cups per day for a couple of weeks. Alertness and concentration is the main benefit I am experiencing.

[BLHSunshne]

Green tea is excellent! I did my research, and learned that polyphenols which is in green tea is great for shrinking tumors. I started taking the 'Life Extension Mega Green Tea Extract' capsule when I was told I had fibroids. After, taking the capsules for about six months, I went back to have another sonogram and the fibroids had shrunk significantly.

[ahmedr.]

I started to drink it as a substitute for coffee.
immediate benefits I noticed :
1. mood boost.
2. alertness increased but very gradual.
3. I don't feel hungry even if I expect meal time.
4. less trips to the toilet.
5. no crashes 3 hours after ingestion.

[chid]

Been intermittent fasting for 2 months now. I only drink green tea in the morning and I love it ❤️ I feel really fresh the whole day. And I lost 10 kg 😎💪🏽

[johngorman]

Dr. Berg, I have been drinking green tea now for only about 2 weeks and already have noticed a marked decline in the dermatitis on my hands which I have put up with for years. Previously I've used prescribed medications (ointments, creams) etc with little or no effect. It has gone from being inflamed to almost healed completely, if that's the green tea at work, to tell the truth I wouldn't know, but I believe it is, then the turnaround in my condition is astonishing. Thank You Doctor Berg.

[Intrepid_Insomniac]

Take it a step further and drink matcha everyone... it's the green tea leaves ground into a powder. You consume the leaves in their entirety and get massive benefits. Tastes amazing too! Thanks for all the amazing videos Dr Berg, I love your wheat grass powder and gallbladder supplement!!

[shannonrundquist]

Late 40s early 50s, started having much more indigestion with black tea so have switched to mostly green tea now. No indigestion for me from green tea.

[HorrorStoriesFromThes]

I’ve been drinking green tea for many many years and I truly think it’s one of the reasons my health isn’t completely in shambles

[sr_]

I want to thank everyone in this comment section for sharing your experience 👏 Thank you

[labantowery]

Started drinking Green Tea while interm. fasting; does a great job suppressing my appetite!

[namratagoswami]

If it supports healthy body functioning and hormone balance, it will help you drop excess weight too. That's what I have learnt from Dr Berg's videos. So now I look for amazing health benefits superfoods and stick to food which do not trigger insulin, and that has helped me so much!

[RobertMontano-ojdc]

I love my Green Tea.... been drinking it for 25 yrs now...

[cinejan]

Because of this video I started drinking green tea again but when I lived in Japan I worked in an office and the tradition was for women to make green tea. We must have made 10 or 15 pots of it every single day and I figured out after 2 years I had made over 10, 000 pots of green tea. I also learned tea ceremony and flower arranging. I became expert at making ocha, impressing many Japanese people - who thought I couldn't do it right. In fact they were shocked when I made the tea because they expected it to be terrible and mine was amazing."sugoi". Personally I don't care for green tea, I got tired of it. So I'm looking to see what health benefits it would have versus orange juice or other foods. If it sounds like it's worth it I'll start drinking it again but I have it with mint in there so I can't taste it.

[sunshine-dbzm]

I just started adding green tea during my fasting hours...hope it helps weight loss faster..

[jarrodfrankum]

Dr Berg, I am quite shocked that you did not mention catechins and EGCG in particular. EGCG is a very powerful compound found in green tea and highest concentration in matcha green tea. It helps mobilize fat tissue which in turn helps speed up fat loss. I would encourage you to look into it!

[Shemaiah]

Green tea really works. I over did it on the carbs and felt really bad. I had some green tea and was amazed at how great I felt even before I finished my cup!
.

[jpoakes]

I watch all of your videos Dr Berg. You are brilliant, calming, smart and polite. Thank you so very much for your work. It is muchly appreciated. Can’t get enough of enjoying your excellent knowledge and neatly presented videos! 😃

[oliviadouglas]

I find that green tea helps keep me hydrated and maintains my weight.

[LazarNevski]

Organic green tea, 4-8 cups a day for two years now, age 38, never had more muscle mass and less body fat. Sometimes I think 8 cups (2 liters) is excessive, but I love the effects of it too much to cut down.

[huajieliu]

And the headache. Once you drink green tea, the mitigation is gone after a while. Because of it, I never take a headache pill afterwards. Thank you for other useful information.