Health Benefits of Kale – 8 Reasons why Dr.Berg loves this superfood!

Dr. Berg talks about the health benefits of kale:
1. Very low in oxalates (these turn into kidney stones).
2. Unusually high in protein (all 9 essential and unessential amino acids)
3. More omega 3 fatty acids than omega 6 fatty acids.
4. Lot of carotenoids (previtamin A)
5. More bioavailable calcium than milk per calorie
6. Lutein for the eyes
7. Prebiotic - to feed your microbes
8. Has the ability to detoxify at the genetic level.

ADDITIONAL VIDEOS ON KALE:

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[inist]

Who's watching this after eating kale

[Beastsofthefield]

ive been trying to add a spinach/kale smoothie to my diet everyday. i feel like it gives me lots of energy and my skin has been doing better 😀

[sapiasimone]

The world needs more Doctors like you . Thank you!!!!

[carepear]

It clears my skin overnight. Everytime. It's crazy and it's what made me eat it more because I ate it once before bed and next day, my stubborn blemishes turned into tiny dots and faded. The lutein thing is very true too. I use to wake up at night and in the dark, one eye would always seems like it couldn't see as well as the right eye in the dark. I noticed when I got up at night, this left eye completely did something different. What? I do t know but it improved.

[desireemouton]

I try to eat 2 bunches of kale, and 4 beets a day. I love my bitter vegtables. I crave them. Yay for kale!

[barbryll]

I've been adding 2 big handfuls of baby kale to my morning smoothie. What a game changer! Best energy boost ever

[manhoostube]

At first, Kale felt "different" to my taste buds but now whole family eat Kale like goats... :-)
Thanks for your enlightening videos

[mssn]

Kale is really a superfood. I do kale and mix of berries shake. It really helps me with bone pain, regulates my menstruation cycle, etc.

[Soulman-lbgg]

I make a pesto from kale with toasted walnuts, oilve oil, parmesan cheese, garlic, salt, and pepper. Super tasty as a dip with veggies, and super healthy!

[aceyorba]

I learn more on YouTube in 1 hour than a life time of talking with pill pushing

[Mr.GEM]

The great thing about this is I started eating kale a couple days ago and noticed an improvement in my health before actually looking up the benefits.

[rustylee]

I would never ever think of blending vegetables to drink, like I thought a green shake?! Yuk!! .... But then I discovered Dr Berg videos, this guy makes great sense of everything!
Frozen Kale shakes with the blueberries and kefir, I never looked back. OMG!!! It is heaven! I cant get enough of this stuff, thanks Dr Berg❤️🙏🏽

[WendyAllenPatton]

I LOVE MY KALE SHAKES, THANKS TO YOU!!!! My husband and I are addicted. We have two at day! Thanks for everything Dr. B! I'm three pounds away from my goal weight loss of 40 pounds! NO MORE HRT either!! I feel amazing. YOu are the best!!

[ejsgarage]

I started making Kale and berries smoothie after watching your videos. Thank you Doctor.

[waytogo]

Who is watching this while eating kale?

[adsa]

Out of all the vegetables, kale is the most effortless to eat for me. Transitioning from mainly junk food to a whole food diet is not easy, but I just love kale and eat it everyday and look forward to eating it!

[TourettesOrc]

When I got tired of kale smoothies i just boil it (yes I know it reduces the nutrient content) but what’s nice is you can add some nutritional yeast and a tablespoon of butter and it makes a delicious broth. Oh and while it’s boiling add a smashed garlic clove to compound this super food broth with a nice antioxidant.

[PleaseHelpICantThinkofaName]

I love a kale salad mixed with mushroom powder, nutritional yeast, avocado, salt, pepper, and garlic powder.

[islandlass]

Terrific...I am going to grow twice as much Kale this year in my garden as I did last year!  Thank you Dr. Berg :) :)

[hellojimmyjimmy]

I made a soup with cabbage kale onions and mushrooms. It was so good. I love cooked kale. I hope it's just as beneficiary cooked.