4 Common Ingredients That Will Kill You!

These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill.

0:00 Introduction: 4 ingredients that will kill you
1:00 Junk food ingredients
2:45 Nutrition facts vs. ingredients
3:05 The 4 common ingredients in junk food
4:38 Click the link to download my printout card!

In this video, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients.

Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion.

It’s important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and there’s a big difference between cane sugar and synthetic sugars like glucose syrup.

Check the ingredient list and avoid these foods!

1. Sugar
2. Starches
3. Seed oils
4. Refined proteins

Soy protein isolates and A1 beta-casein create inflammation and should be avoided. You’ll also want to avoid wheat gluten.

Print out my convenient cutout card to keep in your wallet so you’ll know which foods to avoid on the go!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the foods that can kill you! I’ll see you in the next video.

[lownow]

Oddly, I have Covid to thank for waking me up to the fact that nobody in the govt, corporate media, the medical establishment - and least of all, the processed food industry - gives the slightest whit about keeping people healthy. Once you see that, it's easier to switch gears and make the right choices.

[LaLa-ypdk]

Thank you dr. Berg…you have helped me so much. I’ve gone from a 240lb in a wheelchair on 15 medications. Now I’m 160, no meds, and I workout everyday living a life I enjoy. I bike, walk my dog and do stand up paddle board. I’m 64 years old and healthy🙏🫶thank you from the bottom of my heart❤️

[containedhurricane]

Processed sugar and seed oil should've been banned a long time ago

[GrandRiverNICK]

"If you don't recognize the ingredient(s) on the label.. neither does your body when digesting it"
-> is something I heard from my naturalpathic doctor that stuck with me

[sabrinapittsley]

People don’t seem to want to be bothered learning about this subject………until they’re in the ER. But, many go right back to eating garbage after just a few months after the ER visit. They chose plausible deniability. 😢

[Dale-TND]

There is no excuse to be uneducated about what you should be eating anymore this information is saving lives.

[amazynga]

Sugar ❌
Oil ❌
Refined proteins ❌
Carbs / starch ❌

[justineratniece]

And if you feel overwhelmed by names of ingredients, just eat whole foods.

[SunraeSkatimunggr]

My eating code is, if you can't pronounce, or it is not the name of a real food, then don't eat it. It has taken a long time for me to get here (about 5 years), but I eat 99% of food I cook/create. I know what is in my food as much as one can buying ingredients from other people.

[margaretthatcher]

My Mom always said...if there are more than 3 ingredients...don't buy it. Thanks Mom!

[annakavalec]

Dr. Berg, let me add, as someone living in senior housing, NO one here will change their high sugar/starch, highly processed food diet. One by one they watch each other die miserable deaths due to diabetic complications. They do not want the knowledge, they want the food, no matter what. Really, they refuse to think about it or have lost the ability to think about it. The community room is daily filled with sale bakery items bought by residents to share. They are eating themselves to death full willing. I think it is also a mental disorder.

[JediDarkForce]

I had to stop eating grains, bread, dairy, soda, carbs, sweeteners and even quit caffeine.
It was that bad with me....
Now mainly meats and fish and eggs.
Feeling like I was born today!

[davehimlin]

This list should have a 5TH AND 6th ingredient....DIET SWEETNERS + FOOD DYES.

[marysh]

When I don't know an ingredient, I tell myself that that's a chemical for sure, so I avoid buying it.

[sharonspoetrycorner.]

This just might be THEE best channel on YouTube! This man truly educates us. 👏👏👏👌

[yambu]

I'm convinced the food industry is in cahoots with insurance / health care system.

[anthonyspadafora]

My girl makes jams and jellies, she offers some that are sugar free that she was sweetening with Stevia In The Raw. One of her customers that wears a glucose monitor called her and ask if she mixed up the sugar free with the regular as her glucose was off the charts. The same day we watched your video on Maltodextrin and we decided to check some different foods. Can you believe that Stevia In The Raw is cut with Maltodextrin. This is absolutely criminal. They know damn well that people looking for sugar substitutes are doing that for either diabetic reasons or just want to keep insulin down. They are trying to kill us before we collect that Social Security and they are doing a pretty good job of it.

[salamandiusbraveheart]

Petrochemical companies are out of control

[minhealthtips]

4 Common Ingredients That Will Kill You!
1. Synthetic Sugars
2. Highly Processed Starches
3. Seed Oils
4. Refined Proteins

[milfeullesakuraba]

how to know if something is real food:
step 1: see if there's a food label, discard if there is one.
step 2: repeat step 1.