Hips, Shoulders & Spine Mobility ROUTINE.

Here's a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine through these 3 flexibility exercises today. Oh yeah and have a lot of fun doing it :)

00:00 - 00:29 - Intro
00:30 - 1:50- Hip Mobility Movement
01:51 - 03:29 - Spine & Shoulder Mobility Movement
03:30 - 06:27 - Spine & Shoulder Mobility Movement
06:28 - 07:34 - Quick Check-in
07:35 - 08:09 - Shiloh Shenanigans
08:10 - 08:59 - Little Morning Reading
09:00 - 10:34 - Handstand Dynamic Practice
10:35 - 11:14 - Outro

Connect with Josh

Three simple movements that will help you gain mobility in the hips, shoulders, and spine. Do you want hip flexibility, shoulder flexibility, spine flexibility, and a full-body stretch? Say no more. Use this routine daily, every other day, or whenever you need it! No equipment required! A full-body stretch that will get your body loose and juicy. Want the full follow-along routine? Check out GUIDED! Move more!

[Strengthside]

What are you upto this beautiful weekend? Trying these mobility moves out? Comment below and let me know 🤪 --

[laurenbi]

Trying out those shoulder rolls had me laughing!! How precious is it to remember how to have fun in our own bodies again <3

[lisaandrade]

1 st timer to those shoulder rolls ....I was belly laughing the whole time as they did not look like yours. Found Strength Side and few months ago when I felt stagnant in my Yoga practice. You have been such an inspiration. Sending peace, love and light from Boston, MA.

[andreana_s_]

My wife taught me these shoulder rolls, only she taught me them as "learning how to land" - she's a Judo black belt, see, & the first thing you have to learn in judo is how to fall - or, how to land. They're GREAT FUN, aren't they! I 'm no black belt I just love Street-Running (parkour) & that's where I incorporate these rolls (...along with randomly on dogwalks in the park & in my back garden just for the fun of it like you do:- don't deny it, I can see it in your eyes!) Feels good, doesn't it! Great to see you incorporate them here! Giving me ideas :-) Thanks for all the hints'n'tips'n'support, mate xx Go Well xx

[justaimy_artist]

This was amazing, in one session I struggled but kept doing that back roll (wasn’t pretty) but I kept trying and I did it! What a great boost to myself…this is why I love and share your channel all of the time! As you set it up to win and quite easily for my and all levels. I’m a 55 year old single mom who is moderately active, so thank you! I haven’t even had my coffee yet and I feel i accomplished something already today! Love Jordan Peterson by the way! 🙏🏻✨💖

[joyceholloway]

My goal is to get back to walking on my hands. I used to walk around the block on my hands when I was a teenager. I am determined, and I won't give up!!!!

[gabby_chan]

I do train at home. Doing olympic lifts. No coach no program. But I know what my goal is for the olympic lifts. I'm watching this right now. After I sought up the part where you showed reading Beyond Order by Dr. Peterson. I just decided that I'll be watching your mobility routine vids starting today. Thank you for your content. Sorry, way too much talking. Great content! ❤

[amberdavid]

the way this video appeared when I’ve been struggling with hip and shoulder tightness for basically 2 weeks now. your other stretches (hip stretches for hip rotators, etc.) have helped drastically! Thank you so much 😊

[paramnesias]

I really love your videos. I am progressing and improving a lot doing your exercises. Thank you guys.

[meditatedwild]

I'm obsessed with how creative and how GOOD all of your routines are. I've never had so much fun or have found so much freedom in my body when working out/stretching before. Obsessed. Now I just need to plan more park dates with my iPad to follow along every day! 😜

[VisalamC-skyq]

Big respect from India 🙏 you are awesome

[riandude]

Love you man. Your helping me heal my body from my first 22 years of life being lazy.

[Nic-tgei]

Backwards roll is hands-down the best thing I've done in the past 20 years! makes me really happy.

[davisgoicoechea]

Can’t remember the last time I had fun like these shoulder rolls

[taniamaria]

I lost a lot of mobility last lockdown, but I’ve recently been doing some simple movements before, and after work to help with stiffness in my muscles. I’m surprised at how naturally these movements still feel! 🙏🏽🙏🏽

[_..____]

I like how you take your time and give us a chance to try it out a bit. Some videos out there just rush it. Thanks!

[jonnyardan]

Love your positivity. Injuries have a lot to teach indeed, make a video please. I had a serious neck injury a few months ago. First reaction was to be miserable and complain. Then I chilled in the park and decided to build a healthy strong neck. Now I understand better how the neck works and can do a wrestlers bridge as well.

[andyquinteros]

I’m strong with chronic pelvic pain aka chronic prostatitis and your hip mobility stretches have helped my tightness. I can’t do them 100% yet. My hips still struggle with tightness to a degree. But your variety of videos for hip mobility have helped so much. Thank you, i appreciate you!

[dee-dees.]

I love your stretching and strengthening routines as well as your intellectual endeavors. Your reading Jordan Peterson is the acme of coolness and intellectualism. Nothing better than a strong body and a strong mind. Thank you! BTW, are you in Austin? I live in A-Town too and although I love this city, I've seen it degrade over time. It's still a beautiful city, though, and has great energy. I have faith that it will overcome its obstacles (primarily voting out the city leaders), and I hope you are loving life here. Welcome!

[syfriamedia]

I’ve been doing these moves for months now and feel so much better! Love your channel