20 lbs down!!! Her ‘WHY’ Changed Everything! #fitover60 🙌❤️💪

When I wrote “Inhale, Exhale: Everyone Has a Story,” I wanted to give women a voice—to share stories of resilience and hope. From overcoming loss to facing major health challenges, each of these women(and a few men, too)used fitness to reclaim their lives and rebuild their confidence. In my career-I have seen hundreds, if not thousands, of women totally change their lives thru the vehicle of fitness-Why you might ask?! I believe it’s because STRENGTH =POWER! When you feel strong, your mindset changes and all of the things you thought you couldn’t do, or were too scared to try-You now feel like you can do it!

Finding your why isn’t always just a one-time thing—it evolves as you do. Sometimes, it’s about starting strong, and other times, it’s simply about staying the course.To me, fitness isn’t just about looking good. It’s about feeling good, staying strong, and finding your purpose. That’s what my program, FitAndFabAtSixty, is all about-Staying strong to be able to be there for those we love-