PMS Mood Swings & Anger: Stop the suffering and irritability!

PMS Mood Swings & Anger: Stop the suffering and irritability! If you are suffering from irritability, mood swings, and anger related to your menstrual cycle or have been diagnosed with a more severe form of PMS symptoms called PMDD, premenstrual dysphoric disorder, then check out this video to learn more about how to control PMS symptoms and take charge of your mental health. PMS, also known as premenstrual syndrome, can cause cramps, depression, periods pain, bloating, weight gain and more. This video dives into the role that estrogen dominance in women, cortisol and stress, and disordered testosterone play in womens health- and offers tips for women on pmdd treatment, balancing moods and reducing hormonal anger and irritability- and these tips can even help you beat the other symptoms of menstrual cramps, period pain and bloating. Remember to sign up for your free pdf for improving pms through diet/microbiome health, reducing high cortisol and more!

The Ultimate SIBO guide

NUTRIENTS MENTIONED IN THE VIDEO:

HELPFUL PLAYLISTS TO CHECK OUT

SOCIAL MEDIA LINKS:
Reach me directly on Instagram: @drshelleymeyer
Facebook: @highlandshealthandwellness or @drshelley meyer
How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!

[Freeduradura]

Personally, two to three days before the period, the irritation, the unsettled mood, wanting to argue, feels ready to be triggered and fight, then few hrs into low mood and want to cry. With the first release I want to love everybody, sudden happiness.
I tried changing diet, it didn't work, but all these combination works. Best solution will be aware of your symptoms, document and expect them, stay away from people who annoy you, decrease life responsibility, postponed any frustrating task and ask for help especially if you have youmg children, long long bath, massage, essences, movie, cry without believing the negative thoughts, walk walk as much, water water, be patient and let it pass.🙏

[DrinkYourNailPolish]

I tend to feel extreme anger so I channel that into exercise and I feel so much better

[NidaSyeda]

I have been doing high intensity workout everyday for half an hour and that really helped me.

[Emma-fqpv]

The rage I feel a week before my period made me understand how people commit murder. It’s no joke. I also can’t rid myself of the awful energy via exercise because I suffer from chronic fatigue, which further infuriates me 😭

[coachviva-backstage]

Helpful video! The stress is real for those who experience such. Thanks for sharing!

[em]

Such a great summary of all the possibilities. Really helpful. Thank you!

[AliLampert]

Great video! I loved working with my functional doctor before getting pregnant to make sure I was healthy and ready! Your work is so important. Thank you for sharing this message, it's important for women to know PMS has underlying causes!

[DrBradBodle]

Hi Dr. Meyer, thanks for all the great info! Stress management can be super tough in this day and age. Definitely going to check out some of the meditation links you mentioned!

[elysiumcore]

Wife is driving me nuts with this... this is helping. thank you

[jillschmidt]

Great video and information! I am going to check out some of the supplements that you mentioned. Thanks for sharing!

[MadameInsightTrades]

Very authoritative. Great job and helpful. :)

[leilaricciardo]

Great info! I suffer from horrible PMS

[djshortee]

I SO needed this video this week! I'm def gonna check out the supplements you suggested! Thanks for sharing! ❤

[longevitystrong]

Prior to this video I watched another medical professional suggest prescription after prescription - then when she mentioned that lifestyle change could also have a tremendous effect on mood - a clip came in saying 'but are you actually going to make all of those changes' 🤮🤮🤮🤮 thank you for laying out a more natural path the healing rather than a bandaid to cover the symptoms. 👏🏼👏🏼👏🏼 bravo! I appreciate you!

[HelloTruDee]

I exercise, dance, weight train and I still feel irritable from stressors.

[damarismoulterie]

My mom told me about Ashwagandha I love it. I’ve also been using Rhodiola Rosea ❤

[Ohkeh]

How much magnesium glycinate do you recommend? I’ll be trying this before bed for relaxation stress etc and pms

[wicasawakan]

Dr. Meyer, Yes I'm a guy but watched you the other day on a different topic.. I'm Hypo/Hashi
TPO north of 600 off they're lab range and low total cholesterol less than 130, ratio is fine but I know the total is dangerous and my Doc didn't agree, what a shocker.
I love the way you are whatever it is about you.

[dezzy]

suffering from extreme rage, jaw clenched for HOURS. feel so angry from the Teeniest thing. feel like im worthless.
i am normally completely opposite of this, very cool and things dont bother me much, my actual person is happy and loves people.


pretty sure ive had pmdd for years. Its just getting worse and worse. the rage is what brought me here. NEED help. can't stop screaming. almost threw my phone because it was a bit too loud for a second. Oh man i need some serious help with this rage and also for the hopelessness.

I also have fatigue for more days out of the month than i can count. cutting out caffeine to get through work is practically imlossible...B vitamins help ZERO.

[star]

Great video! I'm curious about some of the supplements. I am being treated for post partum psychosis and still have pmdd every month. Would you know if these supplements would work with Lithium? I can't seem to find interactions on the web.