Fix Rounded Back Hunching and Poor Desk Posture - Dr. Alan Mandell, D.C.

Poor posture (forward head posture) while sitting over a desk, driving, texting, or standing, causes muscles in the mid back to shorten causing pain and dysfunction. This leads to rounding (kyphosis) of the midback causing metabolic and postural problems.

[mamapatdontoh]

Oh Doc. God will bless you abundantly for helping human beings like I honestly cannot thank you enough!!! my Liver is also clean now and no more bad breath after the Liver detox. Stay blessed with long life. AMEN

[jpdp]

I have been doing this stretch for four days and the difference is amazing thank you

[CookingLessonsforDad]

I need to do this stretch. It looks like a good one!

[Balsam_für_die_Seele]

Dr I love your videos! They helped me a lot! A big THANK YOU from germany!

[oriolez]

Can a foam roller be used for the second stretch?

[surajkaite]

thanks for ur usefull video
thank u very much

[evelynmorales]

Thank you Dr. I will try this position as soon as posible.g.b.y.

[monis]

Can I do this exercises with my neck disc bulge pain

[sweetcompany]

I also want to know what should be the posture while reading a book,

[wellstang]

hi Dr, great tip here, coincides with a seminar I jz went on vertebrae health, they said that using their specialized tool that also is placed on the back. we aren't supposed to keep at it for more than 5min and never sleep on it, is it true that the pillow tip here also isn't recommended to be done for long periods?

[marigonzalez]

I have a question. I've been from chiropractor to chiropractor and no one can seem to "fix the issue" I am so tired of always being in pain. My right shoulder is higher than my left (uneven) basically. I have this BIG UGLY bump on the back of my neck sort of like a balloon filled with water is the best way I can describe it. It's not hard it's full of something?!?? Sometimes it's hot. I've asked the chiropractor what it is?? Is their a name to it?? If so, can we fix it?? And I get no response!! I would like to send you pictures of it maybe that can help you, help me. Please!! Do you have an email, or is their a way that I can send you pictures of this?? Please let me know. Thank you!! God bless you!

[SLVR_King-_-]

Hello I'm 18 years old I have been gradually worsening my hunchback the way I sleep the way I walk and basically everything I do I wanted to know if there is a way I can start helping my back while I'm sleeping and tips on able to help correct my posture.

[sweetcompany]

Hey Doc, should I remove pillow as I have so much pain in my neck these days plus my posture is too bad n my shoulders are misaligned. Please help me o wanna fix these issues

[nazmiyearslan]

Hello i have a ugly neck hump and i hate it. Can i make this exercises for the hump or Not? Can i getir rid the hump with this exercises? ?