How to Wake Up at 6am Every Day

Andrew Huberman, professor of neurology at Stanford, shares the 5 science-based keys to becoming a morning person.

00:00 Intro
00:14 Night Owls vs Early Birds
01:08 The 4 "Timekeepers" (Zeitgebers)
03:15 Circadian Clock Realignment
03:58 3 Day Plan
05:36 Night vs Daytime Light Exposure
07:48 Circadian Rhythm in Animals
08:24 The Importance of Circadian Biology

This video is a condensed and highly edited version of the full 206 minute podcast from @ChrisWillx. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @ChrisWillx

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#andrewhuberman #hubermanlab #morning #morningroutine #sleepscience #wakingupearly

[RespireOfficial]

What topic would you like to see next? Comment below 👇

[GregoryArkadin-jv]

Wow. Unquestionably, the best video I've seen on sleep. Thank you.

[debbielente]

I truly admire your expertise. Amazing. God bless you and your family 🙏😇❤

[BeHumbleness]

Assalamualaikum brother ☮️!
I woke up every day at 4 o'clock for Prayer and Worship of Allah Tabarak Watallah❤❤❤

[greenergrassGG]

Nicely summerized content, thank you Respire. 😊

[sarakemp]

I am not a morning person and never have been. Here lately I’ve not been able to sleep until after 2:00 am and it’s causing me to wake up too late in the day to have a full day. Loved the video and will try it out on Monday.

[pinocolada]

Started waking up at 5.15 last week. Hit the gym before work, feels great rigth from day 1. Starting to get up at 05.00 tomorrow to have at least a full hour in the gym before work.
Havent been in a gym since i was 18, im 30 now and recovering from a herniated disc and mental trouble because of bad reaction to some foods. Sugar and additive free for some months now. Live is good, only getting better.

[DopawinHQ]

Only legends will watch this video at 3am 🧠❤️🤣

[kjb]

I wake up at 4 every day, well rested because I go to bed at 8 and put my phone away. Easy.

[newday]

Awesome video, I watch and practice Andrew's protocols for many things .
Thank you for sharing

[clarewoosley]

If I’m staying up very late (until 1-3 am) and sleeping very late (until 11-2 pm), should I try this “cold turkey”? I recently tried it and later had to go back to bed for a couple of hours.

[AnaBeatriz-hziz]

Beautiful video but useful in winter time. First thing to expose your eyes to sunlight at 05:00 am, really????

[lauram]

I'll watch later. Too damn early!

[CC_C]

But what happens with people who live in cities without sun in winter

[ahmedalwaisy]

After years of struggle, I forced myself to wake up at 5am for over a month. Then I went back to the old night owl schedule!!

[theKanhaGautam]

can you provide the source of reference @ 6:06

[myabsolutebeautydistributi]

The earlier you get up no one cares but you. It’s like the gym. Everyone’s more invested in themselves. It’s all for you if you wake up earlier than usual. I use too and have conquered. Wake up 7am and go to bed 9pm. So amazing 🎉

[Samir]

That is true when I weak-up 06:00 AM ITS NOT WHEN I WEAK-UP 10:00 AM YOU BECOME LAZY OVER SMACH DOWN YOU BECOME LAZY TO DO YOUR EVERY DAY WORK

[Starstruck-vu]

Watching this at 10am after a failed attempt at waking up early 😭

[radhavenkatesh]

How do we get kids, 10y olds, to get up early??