Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT

Time to focus on the upper body with today's sculpted arms workout. This HIIT style upper body workout is full of my favorite exercises to sculpt and tone the biceps, triceps and shoulders. Get ready to feel the burn!!

Breakdown: 2 Upper Body HIIT circuits 45s work + 15s rest x3 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[laura]

I’ve been using Heather’s workouts since the gyms closed at the beginning of quarantine. I’ve never seen such an improvement in my muscle tone, strength and overall figure. So many people have asked me how I’ve been able to do it and i tell them i have a yoga mat, 10+15 lb dumbells and a resistance band, that’s it. I honestly don’t even think I really need the gym anymore! Thanks Heather 😊

[melissat]

This is the longest I’ve ever consistently kept up with a program! I haven’t missed a day, 5 days a week and here we are on week 12. Even when I was paying for gym programs I couldn’t keep up! Thank you so much for keeping me motivated by just having an amazing program Heather!

[SimpleStepsWellness-SL]

I'm back, missed a few days over the last two weeks due to not feeling well, its allergy season. But I must keep moving forward. In the final week. I am so proud of myself for continuing to show up. #LetsGo2024.

[NhiArchibald]

Anyone elses triceps just want to give in when doing the walking jacks RIGHT after tricep push ups? 😩😩😩😩

[riteshbaranwalmusic]

Even though we are getting back to normalcy in our town and Gyms have opened..I have quit my gym..All Becoz of u Heather😊

[lainaminute]

Strong arm workout here! Starts like, 'okay this'll be fine' but nope, cranks up into 'wow this is really tough' territory FAST. Awesome arms, thank you Heather!

[darkrosieposie]

4 workouts left 🎊 can't believe it 😱 that last lot of weighted jacks felt like the longest 45secs of my life 🤣

[divyatejas]

Can't believe myself that I made this long to the challenge 😂 Hopefully I look forward to continuing these kind of challenge for everyone 🙏

[mindmanvancouver]

On the third rep of each set I felt my soul leave my body. INTENSE! And worth it!

[vickiweis]

Holy Just when I thought my arms were feeling super strong, Heather put me back into place. My arms are crushed for the day (maybe the week😂😂)

[LoesMusician]

Yowza! Did anyone else have trouble picking up their glass of water after this? (I'm actually also struggling to type right now, never knew I needed bi- or triceps for that). Heather, you are so precious for offering all of these videos for free, they are amazing and effective. <3

[simplylucidco]

Stay at home mom here and I looove these workouts!!

[mapsonthemap]

finally I am on week 12... it took 5000 years to get here...but I am glad I have come this far....

[ailsh]

Having mixed feelings right now.. final week! Both excited to see this through and sad that it’s coming to an end.. let’s all give our best everyone! Thank you heather! I hope this is hard-work-paying-off for you.. really appreciate having this program

[Belfastboi]

Oh my lord almost physically sick working in this heat. Those push I’m gonna have to start at week one again after this to see if I can get enough strength to just do ONE! Happy last week everyone 💪🏻🙏🏻

[nanditad]

Cannot believe it that I have commenced week 12 😇 and it’s going to end shortly 🙃
But am sure those who have come this far are here to stay!! You have made us stronger Heather in these trying times!! Thank you 💕✊💪

[jessicabunce]

Made it to week 12! So Proud! I feel so much better physically and mentally. Thank you Heather for everything!

[andrejapalhartinger]

Wow, I've read some comments before started and I was so dreaded, specially as I have some pain in the back of my arms from Cross-country skiing. But somehow I managed to push through ... Yes, some were tough ... specially the second circut was challenging. But I am so proud to be getting through. 4 more workouts and I am done with round 1 of 12-week program. Thank you, Heather, it is amazing.

[danielle]

This is my second time through your 12 week program!! Finishing week 12 just in time for Christmas. I made the mistake of doing your 1 hour no repeat mash up yesterday, so this workout was killer today! Your workouts are my favourite Heather! Thank you for everything you do, you are amazing!!!!

[ClauDiaJimenez]

Heather !!
You are amazing 😍 thank so much. ⚘
In these times of crisis for COVID-19 your routines help a lot. blessings always 🙏