Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

We are sculpting and building strength in the upper body with today's arm toning workout! Targeting the biceps, triceps and shoulders with a series of weighted exercises plus we will get in those quick cardio bursts to keep that heart rate up. Completing each upper body exercise 4 times before moving on to the next will really help lean out and sculpt those arms. Oww Owww. Let's do it!

Breakdown: 10 reps x 4 straights sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[BlackDroppa]

I never took a day off since day 1 ate healthy everyday AND TODAY is the first day i did every set, rep and took 0 breaks during the workout and completed it while i still have some energy left LETS GOO

[Belfastboi]

Heather I honestly don’t know what I’d do without this since I lost my job it’s the focus of the day and today made me feel strong and capable. I guess I join the thousands of others here who are so bloody grateful for all that you’ve given for free. The amount of work you’ve done. Thankyou so much xxxx

[jackiemolina]

My arms are shaking already! These older videos really make me appreciate all the hard work, effort, and energy Heather puts into her content. So cool to be reminded of where she started. We love you, Heather! Keep doing your thing! xoxo

[shantanusapru]

Hi!
Yours is one of the most under-rated & under-subscribed health & fitness channels on YouTube!
The info you put up is top notch & your follow-along videos are really great!
Thanks to you for your wonderful content! And, more power to you!
Cheerio!

[emy]

Ahhh, the feeling of getting better and better is incomparable.

[TracyStarkpianogrrl]

This workout allowed me to actually rest between sets, since I wasn’t jumping on and off the mat and grabbing (or putting down) weights during the ‘rest’ time.
I was happy to actually get a few seconds of rest between sets! This one went quickly for me, even tho’ my arms are still burning!

[janezhang]

Started this 12 week journey since quarantine, week 7 now!! So glad I found the channel, and thank you for all the contents!!

[miriamchikwanda]

Enjoyed sitting on the ball throughout 😛

[meggieseawright]

I love this format! The workout seemed to go by faster. I definitely feel so much stronger than I did in week one. Thank you, Heather!!

[jessicat]

This one was fun, and I'm so thankful for your program! ❤️ My arms felt like jelly during the second set of inchworm tucks, but I got it back for the last round.

I've always had very weak arms and would get frustrated trying to strengthen them. I can credit my new blossoming arm muscle tone almost exclusively to you and your workouts! This is the strongest they've felt and looked in my life. 💪

[joanjohnson]

Well, I needed a change from a workout that I invented and have been doing and tweaking for years...this is perfect! I can't do everything that you do (59 years old with semi-working shoulders) but I keep moving and modify what I have to. Thank you for breathing new life in to working out for me. My husband has been on board since the beginning of week three and he is killing too. He is a former, big-ten basketball player, so his knees (at 62) aren't able to do certain things, but he keeps moving and we always complete the workout. He has finished 4 weeks and I am halfway through...thank you, thank you, THANK YOU!!! This has brought joy back into my workouts!!!

[loganhughes]

Just finished Round 2 Week 6! I cant believe I have been working out with Heather for 18 weeks now! Thank you Heather for inspiring and helping me to be the best and healthiest version of myself!

[justyang]

Almost fell on my face doing inch worms with my noodle arms 😂😂 love it!❤

[kali]

I loved today's workout style/layout the most out of all the upper body workouts we've done so far. Love to see more of this type!

[swaqqsOosiqk]

Hi Heather I just wanted to comment once more. I have been following this program for the past 7 weeks and last week I commented on a video for the very first time because I was feeling discouraged. Not once during the 6 weeks prior did I comment when I felt amazing after a workout or completed a day where I crushed it and for that, i want to apologize. Anyone who comes on here to watch your videos know that is top-notch quality work we are getting for free! There are thousands of influencers out there who don't even spend a minute in the gym, they snap a flick with weights in their hands and try to shove down all their mediocre products down our throat for thousands of dollars. So I say all this to say thank you for everything you have done up until this point. Your generosity doesn't go unnoticed. Almost there!

[arieparra]

I'm so proud of myself for making it this far consistently!! I started lifting with 10s today and I feel so strong!! Thank you for these workouts, they make me feel strong, confident, and proud of myself ❤

[tinalee]

Oh yeah, shoulders and burning and hands are shaking. Intense, muscles are activated. Going to rest up for the weekend and get back into the grind come Monday morning. Hands down Heather!

[annawoodcock]

I didn’t think I was going to be able to get it done today, it’s a holiday and kids are home but my lovely husband said “go do it! I got the kids”.... omg my arms are burning and I feel great! Love your workouts Heather 😊

[monique]

Best health & fitness channel on YouTube xx

[sapnapathaklive]

Congratulations Heather for your one million subscribers. God Bless You... I love you so much. Thank so much for changing my life...