Meditation: Deep (60 Minutes) - The Best Binaural Beats

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What is the best binaural beat frequency for a deep (theta) meditation?

A crazy amount of research went into answering this question.

Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.

Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.

The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!

REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:

Theta activity and meditative states: spectral changes during concentrative meditation

Increased Theta and Alpha EEG Activity During Nondirective Meditation

Changes in Cortical Activity in Altered States of Consciousness: The Study of Meditation by High-Resolution EEG

Changes in EEG and autonomic nervous activity during meditation and their association with personality traits

Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation

IMAGE CREDITS:
Thumbnail background image by Gianluca Grisenti on Pexels

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.

[Muggle]

I really appreciate the offering of this work. It was far better than anything else I've tried. I have ADD and meditation, while very beneficial, has always been a struggle for me. This really allowed me to start much easier and I can find that place of calm centeredness much fast and deeper.

[vintishukla]

These are the most effective beats i've found to concentrate while studying.

[christoc]

They will be
far more robust than they were before; they will not be
influenced by external variables such as heat, cold,
viruses, illnesses, toxins, and a variety of other things.(our bodies ). Blessings to all

[tavarshia]

Merry Christmas! Thank you for providing the audios, I has pass my math class with a 75.58%! If I had found these audios before the first exam . . . I would've been retested under the suspicion of cheating. I found these around December 3rd - the final exam was on the 15th. THANK YOU THANK YOU THANKYOU TY TY TY TYTYTYTYTY!

I gotta C.

[lhoangv]

It is really great. Thank you for your works !!!

[jeissonespinosa]

Muchas gracias. Saludos desde Colombia! 🇨🇴

[LordTiberius]

Thanks. And Merry Christmas.
I'll try this tonight

[RaphaRaven]

Love it. can't wait for the delta version. I hear it helps with Alzheimers and Autisim.

[TheSnoufi]

Jody thank you again, this theta meditation really works best-like all others, I join you in your website. Bless you for your work sharing with us💐🌞💝 greetings from Switzerland

[danielmarcelventer]

Godsend products🎧 🙏🙏❤ makes a big difference in my life ( work, social, sleep and psychological well-being) thank you, Jody. ✌ Greetings from Borneo 🌴

[JonMartinelli]

if you could do one like this where you reverse the first 10 minutes during the last 10 minutes that would be ideal!!

[GoodAFWriters]

This is really great for creative work; I've been able to consistently put out more words per hour than I have been able to for many years. Do you think we could get a 90 minute or even 2 hour version?

[joseemainguy]

Can you make this for 30 minutes meditation ?

[asacontentcreation]

Is it possible to do a 20 minute one? I want to use this but I don't want to stop in the middle..

[angga]

Question...
I'm using a bone conducting headphones and it makes me feel like I'm getting a light head massage. do u think it will give a good effect?

[cnoeroman]

I love these, but sometimes I don´t have an entire hour, could you please do one of 30 min?

[Smas-dspd]

Jody "The Binaural Wizard" Hatton

[aritrabhumika]

Does it work during the video or after the video?

[lozun]

Hay problemas si no escucho el sonido?

[John-NeverStopLearning]

I use this or other sound. It’s extremely hard to find anything around 20 minutes