Meditation: Extra Deep (60 Minutes) - The Best Binaural Beats

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What is the best binaural beat frequency for an extra deep (delta) meditation?

A crazy amount of research went into answering this question.

Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.

Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.

The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!

REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:

Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.

[enricofermi]

I love the fact that these are just the binaural beats with no corny music over the top of it.

[Bartucdabloody]

I don't think I've ever truly meditated until today. I was never able to shut down all thr racing thoughts, this helped me have something to focus on and I was finally able to just let go and just be for a second. Thank you.

[PSIMike]

Please, you're the only creator I trust with Binaural beats. Can you PLEASE create more? I would love to explore some other frequencies related to some other mind states

[untitledmerz]

This was amazing, was a little apprehensive going in because unlike other binaural beats ive used it made me feel strange at first but kept with it. After the 20min mark i cannot explain the goodness of my mindset. The sun seems brighter, the air smells cleaner, feel like im taking wholesome breaths. Thank you for this.

[ambersteele]

Fell asleep listening to this and had a lucid dream without even trying. Thanks for making these.

[Inkki]

Man this is a good binaural beat. Managed 38 mins of this for now.

Was so much easier to focus on opening chackra points and making the energy flow better.
This time I could actually see my aura, was so cool.

[JaredLaswell]

When I use you videos on lunch break I notice I go back to work like it's a new day again. Refreshed and ready to go.

[ndone]

Thank you. So needed. Love no talks, no commercials and no music. Not necessary with these. My first experience with them. 👍🏻 Got to get some of my friends to listen.

[Impoosta]

I don’t usually listen to anything while meditating, but all your other videos I love, giving this a try was worth it, will definitely use this often.

[hollyj]

I love how your videos don't have music in the background!! Just pure tones only

[ICR]

This has to be absolutely the best I have ever discovered: exactly what I was needing to pull me deeper into meditation

[writerstemple]

THANK YOU MUCH FOR THIS VIDEO AND YOUR SPIRITUAL SERVICE OF PROVIDING IT TO MANKIND. NO ADS. JUST PURE GIVINGNESS. SELFLESS SERVICE IS THE ONLY PATH TO ILLUMINATION, I LOVE YOU AND YOU ARE SO EASY TO LOVE!!

[anaaguiar]

I'm in a lot of binaural beats channels, but for me you are the best! Thank you 🌟🌟🌟🌟🌟♥️

[btal]

Omg i love sound like this, I can study for hours and hours with them.

[realuniversalhealings]

This is interesting! I couldn't help but try it. For some one who doesn't generally need meditation mode assistance, I used this tool as a state of consciousness to perform my self reiki treatment. It was great! It makes me want to experiment with patients to see if they would be willing to listen to this clip while receiving reiki to see if there are different benefits from their average session. Thank you!

[danielharjadinata]

Hi Jody, finally this is what I have been waiting for years!! Thanks for the upload, Jody! Love you

[Rectyme]

Wow thank you for this video I've never done one of these before. Last night I listened to this for 20 or 25 minutes woke up turned it off went back to sleep and I lucid dreamed it was amazing I haven't done that in years. I was flying around I think I left my body just amazing I'm going to do this every night before bed.

[rindodenervoso]

Best channel with binaural sound, the others are just fancy screens with some random calm music playing, and a bunch of lonely and inspired people in the comment section, but their sound dont have the same effect as this one

[LucidBlissHypnosis]

This is a great addition to your work. Thank you

[nunolilogo]

Two years ago I did not believe in meditation. Right now I am suffering from cfs and I just had the most deep experience in my life. It was amazing. This sounds really helped me to get to a deep state. I could feel some strange vibrations in my hole head. How can I thank you