How to start running workout after long break.

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In this video we are giving information about, How to start running workout after long break.

Gym workout for runners-

#runningafterlongbreak #longrunning
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😆 I started running after a gap of 1 year and I'm in my old form after 20 days of running.

nirbhayhada
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Bhaiya me 8month se rest pe tha pehle meri timing 5:02 aati thi 1600m ki ab mereko 2month hogya h running krte hue meri timing 5:50 k uper arhi h koi tip btao bhaiya 🙏

junaidalam