5 Ways to Detox and Cleanse Your Lungs Naturally

How to Detox Your Lungs? Is it possible to cleanse your lungs in a natural way? Can you detox your respiratory system? Watch the video to find out!

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➡️ Is it Possible to Detox Your Lungs?
Some have claimed that it's not possible. They say that once the damage is done, it's done for good. But according to the American Lung Association, yes, it is possible to detox your lungs and repair some of the damage that has already occurred from bad habits like smoking cigarettes. You can do the following:

➡️ 1. Stop Smoking
Look guys, I get it. We all know that you shouldn't smoke cigarettes if you want to take care of your lungs. Apparently not because the tobacco industry is still booming and millions of people across the world still smoke cigarettes on a daily basis. So for someone who wants to detox their lungs, there is no better way to get rid of toxins than to stop smoking.

➡️ 2. Exercise and Physical Activity
Doing so forces the lungs to intake larger breaths at a faster rate than normal. Increased breaths = increased air; which means that more oxygen can be distributed throughout the body.

➡️ 3. Eat a Lung-Healthy Diet
When it comes to the health of your lungs, most people don't realize that your diet and the foods that you consume plays a role. Just like the other tissues of your body, the lungs need adequate nourishment as well. It's important to make sure that your diet includes foods that are rich in vitamins, minerals, and nutrients because these are essential for healthy lung functionality

➡️ 4. Monitor the Quality of Air that You're Breathing
A major factor in the health of your lungs depends on the quality of the air that you breathe in over time. If you’ve been inhaling unclean air for a period of time, it's likely going to have negative effects on your lungs. Industrial factories and even things like driving a car can have a negative impact on the local air quality in your area. So if you live near or work in a factory, the quality of the air that you’re breathing probably isn't very good, which could potentially be detrimental to your health.

➡️ 5. Breathing Exercises
We already talked about how exercise and physical activity can help strengthen and detox your lungs. Now, let’s discuss how beneficial breathing exercises can be as well. Breathing is a natural process of life. It’s how all the cells in your body get enough oxygen. And of course, oxygen is required in order for all of the organs in the body to function properly.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:53 - Is it Possible to Detox Your Lungs?
1:55 - Stop Smoking
3:36 - Exercise and Physical Activity
4:51 - Eat a Lung-Healthy Diet
6:22 - Monitor the Quality of Air that You're Breathing
8:10 - Breathing Exercises

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by NoCopyrightSounds.

#RespiratoryTherapy #RespiratoryTherapist #RespiratoryTherapySchool

[JasonRodilOfficial]

I stopped smoking starting the first day of 2021.

[ianleo]

guys note that shortness of breath may have nothing to do with a damage to your lungs iv had this i made a CT scan my lungs were oki and the culprit was iron deficiency anemia 2:50

[samuelchandrashaker]

After walking for 1 hour and fifteen minutes I do breathing exercises for 15 minutes. I do this every day early in the morning 6 days in a week. I am 82 years old male.

[phyllissinopoli]

The toxic chemical usage during the plandemic is killing me. I've had more asthma attacks in the last 6 months than I have in the last 20 years. The rona won't kill me but these "sanitizers " will.

[nichelleharris]

I started at 15.. I stopped smoking January 4 2015, I been clean for 5 years! I stopped smoking marijuana as well

[sparksessence]

1st 1:55 stop smoking 2nd 3:36 exercise. 3rd 4:55 lung healthy 4th monitor air quality, 5th breathing exercises

[mocktan]

Thank you. I am lucky to get fresh herbs in Nepal.

[marciathehooligan]

Tomorrow is my "Quit Smoking Day".
My doctor asked if I ever tried the patches and I told him, "Yeah. But they were too hard to light". 😂
But seriously, I got up today, first thing + me + my pup, Duke, walked for 25 minutes.
I like fruits and veggies so I'm stocked up on 🍇, 🍌 and 🍅 + bell peppers and bottled water.
Wish me luck, guys

[dluckett]

Thank you for your support. I don't smoke and I will make sure I do the rest to improve my health.

[lalyever]

When you stop smoking you will realise after healing how relif you are when you see how bad situation you were in while you were a smoker.

[dhanrajmohan]

Public comments.thanks for sharing your knowledge and experience with us god bless you 🙏.

[livininamerica]

Quitting smoking is so hard. Stock up on sunflower seeds, hard candy, suckers, gum, cinnamon toothpicks, and whole cloves - all good to chew/suck on to help get over those nasty I-need-a-cigarette cravings. The longer you go without smoking, the easier it gets. God bless all who are trying!!

[thanggamahahconan]

THANK YOU, SO MUCH FOR A VERY IMPORTANT N USEFUL ADVICE FOR EVERYONE.... SMOKERS OR NON SMOKERS.
MUST FOLLOW ALL FIVE ADVICES.
THANK YOU SIR.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[sea_bass]

Keep in mind if you occasionally smoke it is not as bad as half a pack per day and you can keep your lungs more healthy. So cutting down a lot can help tremendously.

[amandagilman]

I wish I could quit smoking cigarettes… I started when I was 12 and now I’m 39 years old and I have COPD, emphysema and can barely breathe… I’ve started vaping instead but my lungs still hurt! It’s got to be the hardest thing to quit… Just thinking about quitting makes me want to light up!

[debbieoluwatosin]

Both methods in natural, lung detox way and vegetable detox is very useful many thanks

[bulkyspark]

I do breathing exercises daily and drinks alot of water and blend..ginger..carrots and lemon and drink daily cause am a heavy smoker..2020 am stopping smoking 🙏it helps alot thanks

[deepa]

You.made a wonderful attractive video with just half the knowledge on the subject.

[dailywordnuggets]

I still smoke 2 a day...I feel way better, but I still can feel the 2 I do smoke..🤦‍♀️..I only drink water, except on weekends I enjoy soda. I practice breathing techniques..I can say this video is on point!!

[javierestrada]

With all the exercising ive beeen doing tho i couldnt just stick with salmon i had to add a variety of protien to my diet, well because i didnt want to get mercury poisoning,