Why Do You Workout?

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😂 Being 100% honest after my sports 🏀 ⚾️ days were over in my early 20’s my prime motivation was based on being jacked & tan 😂 my wife can attest

But as I got older like we all do and slightly smarter 🧠 my focus shifted away from the outside vanity metrics to the overall health benefits of being active.

While looking cool 😎 during sex is a great benefit of fitness 😆 the reality what is really cool is staying mobile, healthy and not being in chronic pain as we age.

The reason you start this journey doesn’t matter but finding a true “important” anchor to keep you on this path is what matters.

Movement is a gift 🎁 remember that and keep using it daily my friends.

Have a kick ass day.

#shorts
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#findyourwhy