5 Qigong Exercises For Lungs | Autumn Season

This Qigong practice aimed at supporting your respiratory system and tonify the Lung Qi during the Autumn season. Access the Autumn Wellness full course:

Join today and instantly get access to 100+ more amazing Qigong classes dedicated to tackle issues like sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts.

⛰️ MOUNTAIN QIGONG RETREAT 2024

🔔 SUBSCRIBE:
Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends!

Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​ #qigongforbeginners​ #qigongforlungs

[FòShōHEALth]

2nd to last movement is espcecially my favorite. It remeinds me of the "Centering" movement for the Spleen/Pancreas (Earth). Also feels like something Dr Strange would do. haha. Thank You

[raya]

A session with Kseny is the best treat after a buzy day, feeling weakened by the autumn-chills. thank you ❤💚💜

[adrianawilliams]

Thanks you for sharing this beautiful class 🎉🎉

[christinegetgood]

I'm just getting over Covid, can't do anything very strenuous but this practice has helped. Thank you..

[lynecootes]

Wow this really helped me today, I have been struggling with allergies and a flu and the asthma has been so bad. I am going to practice this every mornings for a while. Thank you so so much for sharing your knowledge with us

[tamboxispa]

I started Qigong at home 5 days ago and while practising, I feel a tingling and refreshing sensation going on in my head, sometimes like movement inside top of my head, vibration on my ear, and as I am dealing with a chronic issue in my throat which also starts to tingle, guess it is a good sign, don't need to be afraid, I guess it is energy flowing through blocks or something, isn't it? Thank you for your great work 💙

[sharoncullinane]

This lung practice was great to do after I had a cold with a bad cough. I feel better. Thank you.

[marcelamagoon]

Good morning, thank you for sharing best regardsards from a 🇲🇽🧘🏼‍♀️ NAMASTE 🙏The Qi is in me, I am in the Qi ☯️

[ВладимирКрасноруцкий-лб]

И снова здравствуйте Ксения.Мне 76лет.Дочь скинула ссылку на Ваш сайт И вот с утра в течение полутора лет делаю комплекс а если по каким либо причинам не сделаю то ощущение чего-то не хватает.Это бывает крайне, крайне редко.Спасибо за Ваш труд.

[laurasherman]

Recovering from covid and I feel so much better now! Thank you

[Seekr]

Thank you Kseny for these inspirational sessions. It’s such a simple thing to do. Greatly appreciated. 🙏

[katrinacalice]

Thank you Kseny, great stretches.
Blessings your way 🙏

[DianeDriscoll]

Happy October to you and Altai, Kseny.i thank you for the seated routine ☺ and it was very calming and so helpful for our lungs .you are so kind.many blessings to you and Altai 🙏 ♥ 🙏