5 Minute Qigong | Release Stuck Qi Lungs, Chest & Sinuses | Chi Gong for Beginners

This video shows you a 5-minute Qigong practice to release stuck Qi in the lungs, chest and sinuses. When our Qi (energy) stagnates in this area we can experience symptoms such as chest congestion and tightness, difficulties catching our breath, getting out of breath easily, anxiety, and sinus pressure or pain. This quick Qigong exercise can be performed from a sitting or standing posture and encourages more openness in the chest area, creating the optimum conditions for the free flow of Qi in and around the lungs.

#qigongforbeginners #qigongmeditation #janicetucker #spacetorelax #lunghealth

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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.

These simple methods will show you how to:

• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.

My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.

WHAT TO DO NEXT

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

[Amberastrologytarot]

The was great I have never been able to relax the area in the centre of my chest and now it is, thank you!

[MarkPoehler]

Thanks for sharing Janice!!! Love all your knowledge and your willingness to share.

[reddan]

Thank you Janice. This feels like a simple but effective technique.